Befriend The (Belly) Breath

This series is designed for those who seek to become more aware of the breath. The overall intention is to have those practicing learn about the breath as if it is a being. By doing this practice, they become aware of its purpose, the space it takes up and become more familiar with it. The series build by including different postures and ways to become familiar with the breath.

Reviews

I love the pace and tonality of this guided belly breathing exercise. When my mind wondered you helped me to come back to the body belly and breath.

Wonderful and so calming

Thank you. A really beautiful and grounding meditation <3

im practising belly breathing everyday!

Thanks for your calming guidance.

Beautiful, gentle, genuine, thank you 🙏🏻

Perfect release at the end of the day. Thank you

Very soothing. Helped me focus on my breathing

Thank you. This was calming and peaceful. Great vouce❗️❗️❗️🙏

Very peaceful and enjoyable. A nice intro to breathwork

Great mindfulness mediation! Very calming and energizing

Love your calm and soft voice

I am grateful for this meditation. I am grateful for the breath. Namaste.

Beautifully guided. Thank you 🙏💕

Wonderful breathing exercises! Nice gentle voice for guidance too. Thank you!