10:25

Simple 10 Minute Guided Breathing Meditation

Name: Simple 10 Minute Guided Breathing Meditation
Uploaded: 2020-05-24T19:18:35.000Z
Duration: 10 min 25 s
Channel: Lisa Oglesbee
Description: A simple guided ten-minute breathing mediation to help practice presence and mindfulness. Practice gently resting the focus on the breath. When the mind wanders off, gently guide it back to the breath. Take a few minutes off to refocus and realign your day.

by Lisa Oglesbee

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

A simple guided ten-minute breathing mediation to help practice presence and mindfulness. Practice gently resting the focus on the breath. When the mind wanders off, gently guide it back to the breath. Take a few minutes off to refocus and realign your day.

Guided Breathing Meditation Presence Mindfulness Focus Relaxation Awareness Body Scan Breath Counting Muscle Relaxation Mind Wandering Sound Awareness Breathing Awareness Refocusing Short Meditations Simplicity

Meet your Teacher

Lisa Oglesbee

Florida, United States

Meet your Teacher

Lisa Oglesbee

Florida, United States

© 2026 Lisa Oglesbee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.