10:25

Simple 10 Minute Guided Breathing Meditation

Name: Simple 10 Minute Guided Breathing Meditation
Uploaded: 2020-05-24T19:18:35.000Z
Duration: 10 min 25 s
Channel: Lisa Oglesbee
Description: A simple guided ten-minute breathing mediation to help practice presence and mindfulness. Practice gently resting the focus on the breath. When the mind wanders off, gently guide it back to the breath. Take a few minutes off to refocus and realign your day.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

A simple guided ten-minute breathing mediation to help practice presence and mindfulness. Practice gently resting the focus on the breath. When the mind wanders off, gently guide it back to the breath. Take a few minutes off to refocus and realign your day.

Secular Health & Happiness Concentration Presence Secular Mindfulness Mindfulness Breathing Meditation