Mindfulness And Self-Compassion

Mindfulness is a balanced awareness of what’s truly going on. Mindfulness makes us aware when negative narratives start running wild so that we can stop them before we start catastrophizing. We can have compassion for our pain without additional suffering. It also allows us to take note of the qualities that we love about ourselves and learn to recognize them when they’re showing up. If you’re ready to learn how to incorporate mindfulness into your daily self-compassion practice, please listen.

Note: Contains some adult language