08:23

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-02-01T07:24:40.580Z
Duration: 8 min 23 s
Channel: Andrew Simington
Description: This Body Scan Meditation is a gentle way to help you re connect with your body and guide you into deep relaxation. Excellent for those days where you're struggling to switch off. Perfect way to start or end your day.

by Andrew Simington

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

This Body Scan Meditation is a gentle way to help you re connect with your body and guide you into deep relaxation. Excellent for those days where you're struggling to switch off. Perfect way to start or end your day.

Body Scan Meditation Relaxation Stress Breathing Body Awareness Deep Breathing Mindful Breathing Postures Visualizations

Meet your Teacher

Andrew Simington

Newcastle NSW, Australia

Meet your Teacher

Andrew Simington

Newcastle NSW, Australia

© 2026 Andrew Simington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.