08:20

Noting Practice

Name: Noting Practice
Uploaded: 2023-07-02T08:55:16.833Z
Duration: 8 min 20 s
Channel: Andrew Simington
Description: This is a gentle Noting practice, intended to help you learn to stay in your experience moment to moment, and not off chasing thoughts. It can be practiced anytime anywhere and is most effective when practiced regularly.

by Andrew Simington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a gentle Noting practice, intended to help you learn to stay in your experience moment to moment, and not off chasing thoughts. It can be practiced anytime anywhere and is most effective when practiced regularly.

Noting Mindfulness Anxiety Breathing Body Scan Compassion Anxiety Reduction Deep Breathing Self Compassion Breathing Awareness Mind Wandering

Meet your Teacher

Andrew Simington

Newcastle, NSW, Australia

Meet your Teacher

Andrew Simington

Newcastle, NSW, Australia

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