36:53

Restorative Yoga Nidra With Visualization

Name: Restorative Yoga Nidra With Visualization
Uploaded: 2023-07-17T00:28:25.309Z
Duration: 36 min 53 s
Channel: Aja Hensley
Description: You deserve to rest friend. Join me for a Yoga Nidra practice. During this practice, we will systematically relax the body and find deep rest. This is a trauma-sensitive practice with grounding and self-regulating cues to leave practitioners feeling safe to practice Yoga Nidra.

by Aja Hensley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

You deserve to rest friend. Join me for a Yoga Nidra practice. During this practice, we will systematically relax the body and find deep rest. This is a trauma-sensitive practice with grounding and self-regulating cues to leave practitioners feeling safe to practice Yoga Nidra.

Meet your Teacher

Aja Hensley

Alaska, PE, Canada

Meet your Teacher

Aja Hensley

Alaska, PE, Canada

© 2026 Aja Hensley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.