09:01

Waking Up With Awareness

Name: Waking Up With Awareness
Uploaded: 2020-11-17T12:15:19.000Z
Duration: 9 min 1 s
Channel: mediStation | Dorota & Barbara
Description: Wake up with awareness and greet the day mindfully. Swap your alarm clock for a gentle meditation. Gentle mindfulness meditation suitable for everyone. This includes body and mental scan, practice of presence, and appreciation.

by mediStation | Dorota & Barbara

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Wake up with awareness and greet the day mindfully. Swap your alarm clock for a gentle meditation. Gentle mindfulness meditation suitable for everyone. This includes body and mental scan, practice of presence, and appreciation.

Awareness Mindfulness Meditation Body Scan Presence Gratitude Self Awareness Stretching Present Moment Gentle Stretching Affirmations Mornings Morning Meditations Positive Affirmations

Meet your Teacher

mediStation | Dorota & Barbara

Newent, United Kingdom

Meet your Teacher

mediStation | Dorota & Barbara

Newent, United Kingdom

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