Introduction To Mindfulness Meditation - Day 4

This guided meditation was created with complete beginners and meditation novices in mind. It forms part of a 7-day long mindfulness meditation training. The cycle offers a gentle introduction to mindfulness and breathing techniques as it leads the listener’s awareness through the sensations of body and mind.

This meditation was originally created as part of a Masters degree research. Background soundtrack “Collapse Into Innocence” kindly provided by Siddhartha.