Introduction To Mindfulness Meditation - Day 1

This guided meditation was created with complete beginners and meditation novices in mind. It forms part of a 7-day long mindfulness meditation training. The cycle offers a gentle introduction to mindfulness and breathing techniques as it leads the listener's awareness through the sensations of body and mind. This meditation was originally created as part of a Master's degree research.
Background track "Collapse Into Innocence" kindly provided by Siddhartha.
This track contains ambient sounds in the background

Reviews

Such a beautiful way to start the day, thank you