Hi,
My name is Mary Amelan.
Thank you for joining me today.
I'm going to lead you in a meditation that will help you connect to the innate divinity inside you and to the place you reside between heaven and earth.
Let us begin.
I invite you to take a deep breath and land in your seat.
Take a moment,
Feeling the inhale and the exhale.
Inhale and the belly expands.
Inhale and let it all go.
Breathe now into the hips and pelvis.
Feel the spaciousness there between the pubic bone and sacrum.
Fill it with breath.
Notice now your thighs,
Heavy,
Resting,
And the surface beneath them.
Bring your awareness to your knees,
Shins,
Calves,
Ankles.
Feel the tops of your feet and the soles.
Bring this attention now to the ground beneath you,
Firm and solid.
Notice how the earth supports you,
Holds you,
How it feeds you and nourishes you.
With gratitude for the earth.
I invite you now to connect to the earth's energy.
This pulse,
Steady and slow.
The earth breathes as you breathe.
Smile at the earth and feel it smile back at you.
Feel the earth's love and admiration for you.
Now notice the energy rising up through your feet,
Up your legs,
Up into the torso.
Feel this upward force of energy lift your chest.
Feel your spine straight and tall.
Notice how your ribs expand and contract.
The lungs filling with breath that gently falls away.
Locate now your heart center.
Feel if you can the heart beating inside you.
Smile at your heart and feel it smiling back.
The space here is warm and light,
Energized and expansive.
Breathe into it.
And with each breath,
Feel it growing brighter.
Bring your attention to your shoulders,
Relaxed down your back.
Your neck long,
Your head held high.
Notice now the space behind your eyes.
Deep within the center of your brain,
A light is ignited.
And with each breath,
This light grows brighter,
Like a fan to a flame.
It fills the space within your head.
It radiates in all directions,
Extending out beyond your physical self.
Keep focusing on that light,
Warm and golden,
Growing brighter and brighter.
See this light now as a beam that extends out through the crown of your head.
This beam of light reaches high into the cosmos.
It connects you to the universe,
To source energy.
And it is met by this infinite source of love and abundance.
And this love and abundance flows down to you now,
Through the crown,
Through your head,
Filling your entire body.
This bright,
Radiant white light fills every cell,
Cleansing them of all impurities.
Each cell vibrates now with the frequency of this light.
Heavenly source light is the source of all things.
And as it shines down on you,
You eagerly receive its abundance into your life.
The pure white light penetrating every molecule of your being,
Bringing with it divine intelligence and creative inspiration.
You accept all of this with deep gratitude,
Knowing that you are never without this connection.
It cannot ever be broken.
It is here that you find your true self suspended between the stars and the earth.
It is here you are always fed by source energy,
Creating your own unique light signature.
And as you share this light with the world,
You help to bring the earth to light.
Namaste.
