Hi,
Thank you so much for joining me today.
My name is Mary Amelin and I'm going to talk about the Law of Attraction and the importance of having a gratitude practice as part of cultivating the life that you desire.
Afterward,
I will lead a short meditation on gratitude that you may wish to repeat.
From the standpoint of quantum physics,
Everything is energy.
All physical matter can be broken down to its smallest particle,
The atom.
Yet when they split the atom,
It revealed one of the greatest paradoxes of our time,
That the basis of all materialism is energy in the form of quarks and photons.
Energy is the language of the universe and we speak to it with our thoughts and emotions.
When you are feeling low,
Sad,
Angry,
Frustrated,
Anxious,
Lonely,
Defeated,
This is an energetic message that you are sending out to the universe and it will converge with energy that is at the same frequency,
Bringing back to you only situations and experiences that make you feel the same.
And although it may appear that the circumstances of our despair are outside of ourselves,
The truth is that you create your reality.
Without knowing it,
You are always transforming energy into matter.
You think about making dinner,
There it is in its energetic form.
You make the dinner,
Voila,
Manifestation.
All of life is just like this simple example and once you understand this,
You can begin to transform your daily experience into one that is full of peace,
Ease and joy.
But how do we do this?
How do we lift ourselves up,
Especially in difficult situations that are so tangibly upsetting?
One very effective method is to practice gratitude.
Gratitude is an incredibly efficient way of moving energy and refocusing your attention.
It helps you to embody higher frequencies of emotion and elevate your consciousness.
With gratitude,
You shift from a have-not state to a have-state.
Energy moves to where your attention and intention lie in focusing on what you have and fully appreciating it at the deepest level will bring more of those things into your life.
The law of resonance tells us that like attracts like and sending out feelings of love and joy into the universe will bring back more love and joy to you.
We are all blessed with a great number of things to be grateful for.
In the following meditation,
We will tap into the feeling,
The frequency of gratitude.
We will embrace all the abundance in our lives and even the things that have not yet appeared in our physical reality.
Because time is an illusion.
There is no past,
No future.
The subconscious mind knows this.
It exists only in the now.
And if you can make it real in the subconscious,
Then it is soon to manifest in the material world.
Let's find now a comfortable seat.
Take a moment to settle in.
I invite you to find a happy memory or bring to mind a person or thing that you love.
Connect with the joyful feelings of love in your heart.
It is these feelings that we will sustain throughout the practice.
I invite you to come to the breath for this is the place where we will find gratitude.
Repeat silently in your mind the following words.
I am grateful for my breath.
I am grateful for clean air to breathe and to my lungs for receiving the air.
I am grateful for my heart for moving the energy through my entire body.
I am grateful for all the work of my heart.
Smile at your heart and feel it smiling back.
I am grateful for this blessed body that carries me on earth.
I appreciate all that it does for me.
My brilliant and beautiful body.
I thank my body with nourishing food and I am grateful for this food.
I am grateful for the earth who made it and the hands and backs that tended to it.
I am grateful for water the blood of the earth.
This salty brine that flows in my veins as well as the rivers.
Thank you for water.
I am grateful for the trees and the flowers for lush diversity and all things green.
I am grateful for all the creatures on earth supporting me in this web of life.
I am grateful to the insects to all sentient beings whether furry,
Scaled,
Slimy or feathered.
I am grateful for the songs of the birds for the music of the earth.
I am grateful for the wind and the rain and the snow.
I am grateful for all people and I am grateful for the goodness in all of them.
I am grateful for the cities and towns the communities and all the ways that we connect.
I am grateful for learning and knowledge for sharing and growing.
I am grateful for support encouragement resources and means.
I am grateful for a hand to hold a space to talk and ears to listen.
I am grateful for the symphony of life and the harmony of our souls.
I am grateful for smiles laughter kisses and hugs.
I am grateful for balance.
I am grateful for calm.
I am grateful for days full of flow and ease.
I am grateful for patience.
I am grateful for my creative spirit.
I am grateful for my role as a co-creator directing the course of my life.
I am grateful for the divine wisdom that guides me.
I am grateful for the whispers of my soul and my ability to hear them.
I am grateful for the freedom to live as I choose and the courage to do so.
I am grateful for my path including the difficult times.
I am grateful to the storm as it reveals the sun.
I am grateful for the struggle as it shapes my strength.
I am grateful to anger as it clears space for peace.
I am grateful for sadness as it lifts my joy.
I am grateful for fear as it shows me the mountain to climb.
I am grateful for all things.
I am grateful for so much abundance in my life.
I am grateful for this experience of life and my willingness to live it.
I am grateful for me.
I am grateful for love.
I am grateful for infinite light.
Namaste.
