Unleash Your Creative Energy

In today's world it is easy to get caught up in to-do lists and the demands of everyday life. This talk and meditation is designed to reconnect you with your creative life force. It will enable you to access the inspiration, flow, and feminity within yourself, helping you live in alignment with the desires of your authentic self. Clearing stagnation and recharging our creative spirit opens up our ability to receive intuition and guidance and helps us to express ourselves more fully.

Transcript

Many of us are disconnected from our creative energy.

Modern living has been structured around productivity and earnings and unfortunately does not make room for the things that naturally sustain us.

Creative energy is not honored or prioritized the way that it should be and making space for creativity can be a struggle.

We tend to spend much of our time using our left brain,

Which is organized,

Analytical,

Task-oriented and productive.

It is associated with masculine or young energy that is supportive,

Projective,

And directs all doing,

Such as planning and execution.

Much less time is spent in our right brain,

Which is more closely connected to our non-physical selves.

It is intuitive,

Creative,

Imaginative,

And associated with feminine or yin energy that is receptive and channels information.

Just a reminder here to avoid confusion during the following meditation,

There is a crossover where the left brain controls the right side of our body and the right hemisphere of our brain controls the left side of our body.

So the right brain and left body are feminine and the left brain and right body are masculine.

You know you are spending too much time in your masculine energy and are disconnected from the feminine when you are always feeling busy and exhausted,

But you also feel like you're getting nowhere,

When your actions do not seem to align with your soul's truest desires.

This meditation is designed to help you balance your masculine and feminine energy and to fire up the creative spark within you.

Practicing this will help you to more fully express your authentic self.

We will focus on the sacral chakra as well as the throat chakra,

Because where the sacrum is the seat of our creativity,

The throat is our avenue of self-expression that brings our creative spirit to life.

Let's begin.

Find a comfortable seat.

Notice the weight of your body resting on the surface below.

I invite you to close your eyes and locate your breath.

Follow it as it moves in and out.

Just noticing,

Not forcing.

Now take a few moments to deepen the breath.

Creating longer inhales and exhales.

Now take a few moments to deepen the breath.

Creating longer inhales and exhales.

Here you have the opportunity to set an intention to awaken your creative self.

Place the seed of that intention in your heart.

As you breathe,

Feel the intention grow and expand within your chest.

Now I invite you to take notice of the right side of your body.

Feel the energy there.

Notice any sensations,

Any tension or tightness.

Breathe into any aches or pains.

Feel the energy there.

Breathe into the places that feel stuck.

Feel the energy there.

Sense from within your right eyebrow.

Sense your right cheekbone.

Feel the right side of your ear.

The right side of your jaw.

Sense down the right side of your neck into your right shoulder.

Down the right shoulder blade.

Feel the breath on the right side of your back.

Feel down into the right waist.

Feel into the right hip.

Sense the right hip.

Feel into the right thigh,

Femur,

Knee.

Feel down the right shin and into the calf.

Feel into the right ankle.

And notice the right foot and every toe on the right foot.

I invite you to notice the aliveness of the right side of your body.

The warmth.

Take a deep breath into the right side.

Feel the warmth.

Now we will shift our attention to the left side of the body.

Take notice of the left eyebrow.

The left cheekbone.

Sense from within the left ear.

The left side of your jaw.

Feel down the left side of your neck and into your left shoulder.

Breathe into the left shoulder blade and down the back.

Feel the left side of the ribs expanding.

Take notice of the left waist.

The left hip.

Feel from within the left thigh.

The left femur and knee.

Feel down the left shin and into the left calf muscle.

Notice the left ankle and foot.

Feel into each toe on the left foot.

Notice the left arm and hand.

Feel the energy on the left side of your body.

Feel the energy on the left side of your body.

Notice the aliveness of the left side.

The warmth,

The tingling,

The expansiveness of the left side of your body.

Now I'd like you to take notice of your spine.

The center of your being at the back of your neck.

The back of your heart.

The tailbone.

Allow the energy to freely move across the central meridian.

The energy flows from the right side into the left.

Creating a swirling current of energy that feeds our femininity and our ability to receive.

The energy to receive.

Breathe into this current.

This conductivity that sparks our creative self.

I invite you to shift your attention now to the sacral chakra.

This is the lower belly that sits below the navel.

This is the lower belly that sits below the navel.

Imagine there a deep orange glow.

The ancient Chinese refer to this area as the lower dantian.

Where energy is generated and stored.

This is your creative life force.

It is the same energy that creates all of life.

The same energy that creates all things.

Visualize in your mind's eye this bright orange glow emanating from this area.

Visualize in your mind's eye this bright orange glow emanating from this area.

As you breathe,

Feel your belly expand.

See the light growing brighter.

This part of ourselves is sometimes referred to as our second brain.

It is a place of internal knowing.

This is where the phrase gut feeling gets its roots.

For strengthening this chakra will help you to develop your internal compass.

As you breathe,

Focusing your attention here,

You will begin to notice when you receive a yes signal in response to situations,

People,

And things that are in alignment with your truth.

It will lead you further along your path.

You will also notice a no signal in response to things that are detrimental to your spiritual evolution or even harmful to you in some physical way.

Continue focusing on the orange light that resides here.

Notice within it any impurities,

Cloudiness,

Haziness,

Black spots,

Or stagnation.

Breathe into this space,

And with each breath,

Feel your vital life force growing stronger and purer,

Cleansing this area.

Aligning yourself to the signals of your sacred chakra will help you to live more in flow,

To trust your decisions,

And make choices more easily.

Connecting to the sacred chakra will help you to tap into your desires.

Let our inner selves speak to us through desire.

I'm going to invite you now to shift your attention up to the throat chakra.

Here we will visualize a brilliant blue.

Imagine how your throat feels.

Is it constricted,

Tight,

Or can you breathe easily.

This crystal blue waterfall flowing swiftly through this area.

Cleansing now the throat chakra of any impurities,

Stagnation,

Blemishes.

Focus on this crystal blue light and reflect on the following questions.

Am I committed to always speaking my truth?

Or am I authentically expressing myself in every aspect of my life?

Breathe into the throat chakra and feel the light expanding here.

Feel the muscles of the neck relaxing.

Exhale and feel the throat opening.

Visualize the crystal clear blue water flowing through and out.

Cleansing this space will help to bring that creative energy to life.

And remove your ideas and inspirations out into the physical realm.

You are inherently a creative being born of the light.

Connecting to your creative spirit will align you with your most authentic self.

And releasing the fears that hold back your self-expression will help you to find your true life's purpose.

Embrace your creativity and live in flow and ease.

I invite you to consider a task to follow today's meditation.

You have an opportunity to involve yourself in something without thinking of the finished product.

This doesn't need to be a formal expression of creativity and could take the form of cooking without a recipe.

You can do this by walking,

Walking in the woods,

Walking in the woods,

Wandering in the woods,

Dancing to your favorite song.

Make an intention to reside in this creative and feminine form.

To receive,

To desire.

So that you may more efficiently use your masculine energy in executing these pure desires.

Thank you for joining me.

Have a nice day.

Reviews

Will return to this often. Thank you.

Fantastic

Lovely

Thank you for this meditation, I will be making it part of my daily routine! 😁🙏🏼❤️

That was perfect. Thank you for helping me feel more confident in my creative expression. I am writing or rewriting the Inteoduction to my book and I was starting to doubt myself. This meditation helped me to tap into my creative energy and trust my expression. Thank you. Namaste.

My friend and painting teacher passed away 3 1/2 years ago, devastated, I stopped painting....

I met a friend for coffee a few weeks ago, who is also a fine painter; he invited me to join his oil painting class. After a heartbreaking pandemic year, paintbrushes in hand, I'm beginning to feel like myself again. Creatives need to create❣️

Thank you for this timely, lovely meditation.

Very lovely thank you. The pause, the voice and the knowledge serving as remainder. Thank u

Gained some new insights especially about the second Chakra. Thank you 😊

Great meditation, Mary. I really liked noticing the different sides of my body. I will do something creative today. Thank you. ❤️❤️❤️

Even though the recording skips (it repeats several times), I found this so helpful and inspiring. Ty!

Particularly loved the experience of each side separately.
FYI - the recording was constantly breaking up or dropping words, very distracting.

Very helpful and so informative! Thank you for your guidance ♥️♥️♥️♥️