Healing Meditation With Spirit Guides

This is a healing meditation where we connect with and receive support from spirit guides, animal guides, the elements, and other support members in your field. It includes grounding, clearing, and multidimensional healing. It ends with a chime. You may use any and all gifts to receive—whether you are seeing visually, hearing, feeling intuitively or sentiently—any and all ways of connecting and receiving support are welcome.

Transcript

Breathing more deeply into the belly using our breath to fill up our being and to nourish our bodies, Create more depth in our presence. You can practice breathing down into your pelvic bowl and using the in-breath to really nourish your organs, Your belly, Your torso, Your pelvic bowl with oxygen and using the exhale to filter out any dust, Any debris, Any unwanted, Unnecessary, Unneeded energy. Think of your breath, Your inhale and your exhale as your body's air purifier. We can always use this breath and this oxygen to cleanse out our system and our being. And as we do that, I want you to imagine yourself sitting on the earth, Really feeling the base of your spine, Your pelvic bones, Your sitting bones, Really on the earth, On mud, On the ground, On dirt. And we'll imagine ourselves here as we use our breath to do the filtering process. Breathing down into our sitting bones, Exhaling through the mouth to release anything that is ready to be released. You can even imagine your breath going from your hips down through your thighs, Your calves to your feet. Then exhaling to release and even imagining any debris, Anything we don't need filtering straight into the earth, Almost like the earth has its own process of collecting this dust, These debris from us. As if there's a vacuum, Some sort of vacuum component under the ground that's so intelligent it knows just to take what we're shedding, What we've outgrown, What we don't need. And now that we're situated here on the earth, Just want you to feel your own energy. I want you to feel this ball of light, This bubble where your aura sits. And I want you to feel this clean energy filtering not only through your being but your aura. So this cleansing, Grounding sensation we get from the earth, Imagining it in our whole field. And while we're in this place on the ground in the earth, And while we're in this place of feeling centered and cleansed and cleared in our own auras, We're gonna imagine ourselves in the center of a circle or a clearing. And as we move out into this clearing, We see that these are all layers of ourself. So we have our body, Our being, Our aura, Which holds our spirit, Our emotional body, Our mental body, All these aspects of ourselves. And when we imagine ourselves in this clearing, This wide round space, The people and the things and the animal beings and the spirit beings and the angels and the guides that are supporting us or interacting with us are meeting us in this space. So this is our realm on planet earth. And I want you to imagine or feel into what beings are presenting themselves in your realm. What beings are supporting you and showing up for you in this moment in time, This stage or phase of your journey. Maybe they're organizing themselves around your realm, Around your clearing in a specific way. Maybe you feel the ancestral beings and part of your realm or your clearing. Maybe there are animal beings or other energy showing up in a different part of your realm or your clearing. Maybe there are nature spirits showing up elements in part of your clearing. Maybe there are past or future parallel versions of yourself showing up in part of your clearing. So I want you to practice being here in this center point on the earth, On the mud, And feeling the presence, Feeling the light bodies supporting you almost like this kaleidoscope of beingness and consciousness that comes through your life. It's almost as if your heartbeat, Your breath, Your consciousness, And your embodiment activates something really massive, A big opportunity here on this planet. And it's as if your breath alone, Your being alone, Your processing, Your spirit, Your mood, Your life alone is the expression of that consciousness. It's your contribution. We're going to spend some time here and I want to offer the opportunity to your support beings, Your guides, Your ancestors, Whoever is whatever is present in this space to conduct a clearing and a healing on you. Making sure that you're breathing and centering yourself and just allowing these support beings to support you to clear anything. They came here to clear, To magnetize anything that wants to be magnetized. We'll spend another few moments here in the bubble, In the sphere. Really feeling our connection to this planet, This earth, The ground, Same time as we receive this healing and all this other support, All these angelic energies. As we transition out of the healing experience, You can imagine this bubble around your realm becoming more translucent, More porous, Ready to meet the rest of the world gently and softly.