Welcome to the Future Self Guided Meditation.
Today we are going to be vision questing into the future together.
We are going to dive into the deepest aspects of your being to discover your potential and create the vision of your future self.
I want you to trust that this guided meditation is channeled with the vibrational frequency of transformation and love.
Each word I speak carries a vibration and your soul will absorb what it needs to,
To transmute fear into love so you can let go of your past and step into your future with ease and grace.
If you find your mind wandering throughout this journey,
Gently bring your attention back to the sound of my voice.
This is a normal part of meditation and there is no need to beat yourself up for it.
I want you to begin by taking three deep breaths to start grounding yourself into the present moment.
One,
In through the nose,
Out through the mouth,
Allowing the sound of release to occur.
Let go of all the tension inside your body.
Two,
In through the nose,
Out through the mouth.
Surrender yourself to this moment.
Be here now.
Three,
In through the nose,
Out through the mouth.
You are now in a relaxed state and ready to absorb this guided meditation.
Take a moment and find your center.
Inhale,
Become aware of your breath.
Exhale and relax.
It's time to focus your attention on your future self instead of the memories of your past self.
It is time to welcome in a new way of relating to yourself,
One that is in direct relationship with all that you desire.
Focus all of your attention on this future version of yourself now.
When you see yourself in the future,
What do you see?
Indulge yourself with all of your deepest fantasies of who you want to be.
Let yourself go there.
Now is a time to daydream.
What is most exciting about this future version of yourself?
How do you feel emotionally being?
How do you feel emotionally being this version of yourself?
How are your relationships in the future?
What do you have in the future that you don't have now?
How do you feel emotionally being this version of yourself?
Invest your energy into the future and call it forward now.
Be defined by this future vision now.
Select the potential that already exists for you by destiny.
Let the thoughts of your future self become your experience now.
Let the experience create the emotion in this moment.
Can you imprint your body with these emotions now?
Using these emotions as powerful manifestors to the future you are creating now.
Move into a new state of being.
Don't try to force it.
Just allow it now by opening your mind and heart.
It is time to step into that future now.
I now want you to come back into the present moment.
Return home to yourself and trust you have brought this beautiful future energy with you.
We are going to imprint this future energy,
But first we need to let go of what is holding you back.
What is holding you back from stepping into this future version of yourself?
What are the thoughts you are thinking that stop you from stepping into this future version of yourself?
Can you let go of these attachments to the past and wholeheartedly welcome in this future you?
Choose in this moment to allow yourself to let go of what no longer serves you.
Let go of them now.
Visualize these thoughts,
Feelings and attachments leaving your body through the bottoms of your feet.
Let go of them now.
What do you need to focus on today to bring this future to you?
What choices do you need to make today to make this happen?
What do you need to focus on today?
Focusing on what experiences await you.
Bring your attention directly into the heart of these experiences that await you.
Feel them emotionally right now.
Come out of the mind and fully enter the body.
Draw all your attention down into the body now.
Trusting your body to guide you.
Let your body lead the way.
Let go of trying to control the moment and trust your body.
It has its own intelligence.
It does not need you to control it.
Surrender to the body now.
Focus your attention on the part of your body that guides you when making decisions.
Your intuition.
That deep inner knowing inside you.
Give your attention to that part of your body now.
When you feel lost,
This is the place you can come back to.
It will remind you of your potential.
It will guide you to your potential.
And it will give you the courage to step into your potential.
Place your hands over the spot and send deep love and gratitude for this guidance and support.
You are always taken care of.
Send your full awareness back to your whole body.
A new state of being.
When you are ready,
You can open your eyes.
Take this beautiful energy you have cultivated today and bring it into the rest of your day.
You are pure potential.
Share this potential with others and inspire them to be all that they can be.
And so it is.
