Aligning To Your Authenticity

This guided meditation is designed to bring you into the deepest aspects of your being to rediscover our authenticity by aligning to the love within your heart. The world deserves to see your light shine in its purest form. You deserve to feel seen shining your light brightly into this world. This is the beautiful exchange we were all brought onto this planet to share in. It is time for you to show up in your fullest expression!

Transcript

Welcome to the Inspired to be Authentic podcast.

I am your host Matt Lansedell.

This is episode 16 and I am excited to share my first ever guided meditation called Aligning to Your Authenticity.

Today we are going to be traveling inward together.

We are going to dive into the deepest aspects of our being to rediscover our authenticity by aligning to the love within our hearts.

Trust that this guided meditation is charged with the vibrational frequency of transformation and love.

Each word I speak carries a vibration and your soul will absorb what it needs to transmute your fear into love so you can step into your authenticity with ease and grace.

Try your best to stay awake but if you do fall asleep that is okay because your subconscious mind is always active and absorbing the exact frequencies it requires for transformation to occur.

I want you to find a comfortable place to rest for the next while.

You may lay down or sit up.

Just ensure you are comfortable and able to focus your undivided attention on yourself.

I want you to take three deep breaths so you can start grounding yourself.

One in through the nose and out through the mouth allowing the sound of release to occur.

Let go of all the tension inside your body.

Number two,

In through the nose and out through the mouth.

Surrender yourself to this moment and the last one in through your nose and out through your mouth.

You are now in a relaxed state and ready to absorb this guided meditation.

Today I want to share the gift of presence with you.

I want to show you how beautiful you can feel by aligning to your authenticity through present moment awareness.

The truth of who you are is not what you think about yourself,

It is what you feel about yourself,

How you feel into yourself to rediscover the essence that is you.

I want you to take a moment and invite in one of your fondest childhood memories.

What were you doing?

Where were you?

What were you feeling when you got to indulge in this beautiful experience?

It is this feeling,

This beautiful essence energy that we are cultivating today and I am excited you are here to take this journey with me.

Sit back,

Get comfortable and let's take this special journey together and explore the most authentic part of your existence.

I am going to be using a mantra to bring you back when your mind wanders.

When you hear the mantra,

Anywhere other than here let it drift away,

I want you to surrender all your mental activity to the present moment.

Let all your to-do list items drift away into the abyss and rejoin me in the vast pool of presence we are cultivating together.

I want you to begin to notice how you feel.

Do you feel relaxed?

Stressed?

Sad?

Maybe a little restless?

Whatever is there,

Just allow it to be there.

Give it permission to exist,

Knowing that it doesn't have to be you.

You are much more than the feelings your thoughts are creating for you.

You are a beautiful infinite energy and we are going to reconnect you with this energy here and now.

Anywhere other than here,

Let it drift away.

I want you to bring your inner gaze down towards your body.

Let's scan the body with curiosity and see what we find.

I want you to allow whatever is there to just be there.

Don't wish it away,

Just accept that it's there.

When you bring your internal gaze down into the body,

What is the first thing you notice?

Do you feel any tension in the body?

Perhaps you are cold or hot?

Uncomfortable?

Restless?

Or perhaps you are laying perfectly still and content.

How is your breath?

Are you breathing shallow?

Or are you breathing deeply?

Whatever presents itself to you,

I want you to just observe it.

Don't create a story out of it,

Just let it exist in your experience.

It does not have to become you.

This moment can handle infinite possibilities and our stories and preferences only limit these possibilities.

Anywhere other than here,

Let it drift away.

I want you to begin to focus your attention on your breath as it enters and exits your body.

Notice your chest rising and falling.

Feel the cool air enter and the warm air leave.

Notice the sensation this creates for you.

From this place of complete relaxation,

We are going to surrender to the moment and just be in stillness.

It is within this stillness that all life's answers are discovered.

It is within this stillness that you will find all that you are looking for.

This stillness you are experiencing right now offers you the doorway to the most authentic aspects of your being.

Your stillness is your truth.

Your authenticity is not something you have to create.

It is already created.

You are with it all the time.

It expresses itself through you every waking moment.

You are now being asked to stop withholding your authenticity so it can shine brightly.

The world deserves to see your light shine in its purest form.

You deserve to feel seen shining your light brightly into this world.

This is the beautiful exchange we were all brought onto this planet to share in.

It is time for you to show up in your fullest expression.

This is a pure act of courage,

But you are ready to live your life with courage.

This I know,

And this you know as well.

Follow that inner knowing and ask for more of it to come your way.

Make space in your life for it by becoming present.

Be the space you are wanting to create in your life by making room for stillness each day.

Let go of the story you keep telling yourself that you're not ready,

Because you are.

Let go of the story of how hard it is to sit in stillness,

Because you can.

Let go of the story that you don't deserve to shine brightly,

Because you do.

Anywhere other than here,

Let it drift away.

Bring yourself back to your breath and focus on the words being spoken.

It is time.

Time for you to give yourself permission to be confident.

Rooted in love.

Your authenticity is a bright light and you must give yourself permission to let it shine.

What are you doing in your life that is dimming your light?

How are you holding back your authenticity?

Don't try to find the answers,

Just let them come to you.

You will be shown as long as you are open to seeing.

What you will find is the only answer is love.

If it isn't rooted in love,

It isn't your authenticity.

It is a story your mind has created to hold you back in fear of being all that you can be.

The greatest gift you can give yourself is the gift of being you without holding anything back.

How much of you can you be?

When you own who you are,

You will attract everything you need.

Everything you desire is rooted in your own alignment.

When you are aligned,

You are living authentically because your authenticity is the expression of your alignment.

Many of us fear being authentic and living in our power because we fear others will judge us and think we are arrogant.

This is just another story to release.

Every time you step into your authenticity,

You are giving someone else permission to step into theirs.

This is the greatest energetic exchange we can share as human beings.

It is rooted in love.

It is only from this place of pure truth that we can love each other unconditionally.

When you are authentic,

You are incredible.

Anywhere other than here,

Let it drift away.

I want you to repeat after me.

I am ready to allow my truth to be experienced by myself and others.

I am ready to show up in the fullest expression of myself.

I am ready to express myself fully from the truest place within me.

I am ready to live the version of myself I live within with all.

I am ready to live a life enriched with joy and love.

My time is now and I am ready to live my life with courage so I can have all I ever wanted.

And so it is.

Did you feel that beautiful energy?

That beautiful rush of energy that every cell in your body just got encoded by.

Your body listens to the words that you speak.

Your body speaks the language of love and it knows when love is being presented to it.

Trust that you just offered your body the most beautiful gift.

The gift of space to give and receive all the love that you deserve for just being you.

Sending you love and light on this journey home to yourself.

Namaste.