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How To Break Up With Your Phone Addiction
With Mattis NorrviddDo you get anxious or restless if you do not have your phone close, or by thinking about putting it away? Do you find yourself spending more time om the phone than you actually want? Does the social media scrolling actually make you feel more alone and comparative? To be honest most of us struggle with the use of our phones and that we use it more than feels good. You might have things that you say you want to do/learn/experience in life but you feel you do not have time? With this course you will get to try several strategies to break old habits, strengthen attention, gain insights and awareness around the underlying emotional needs behind the overuse and support in how to meet that. We look deeper into compassionate understanding of addictions and we also take time in the end to redefine your relationship with your phone. So if you think time and doing what you love is precious to you, that is what will be freed when you become the master over your phone and not the other way around. Join me in the course and you will see. This course is mainly inspired by the work of Catherine Price (author and science journalist) and Dr. Gabor Maté (specialist on addictions, trauma and attachment wounds).
This will support you to break with your phone addiction by dealing with everything from the emotional underlying cause as well as learning practical hands on strategies and routines to support your journey from scrolling to more free time and living!
About this course
Do you get anxious or restless if you do not have your phone close, or by thinking about putting it away? Do you find yourself spending more time om the phone than you actually want? Does the social media scrolling actually make you feel more alone and comparative? To be honest most of us struggle with the use of our phones and that we use it more than feels good. You might have things that you say you want to do/learn/experience in life but you feel you do not have time? With this course you will get to try several strategies to break old habits, strengthen attention, gain insights and awareness around the underlying emotional needs behind the overuse and support in how to meet that. We look deeper into compassionate understanding of addictions and we also take time in the end to redefine your relationship with your phone. So if you think time and doing what you love is precious to you, that is what will be freed when you become the master over your phone and not the other way around. Join me in the course and you will see. This course is mainly inspired by the work of Catherine Price (author and science journalist) and Dr. Gabor Maté (specialist on addictions, trauma and attachment wounds).
Meet your Teacher
Mattis is a Certified Master Coach in relationship and trauma from Elementum Coaching Institute. He supports men from being stuck in limiting pleasing strategies and insecurity back to empowerment, inner safety and love for themselves. He also supports women who have been hurt by the masculine to regain their inner safety, their radiance and trust in men and intimacy. He also facilitates courses around nervous system regulation and relationships. Having been in a long relationship, partly stuck in unhealthy co-dependency and pleasing survival strategies he found himself lacking a solid inner core of safety and with a need to have the surroundings prove his worth. He now wants to share his wisdom from years of working with this and the never ending exploration of deeper love and how to create healthy and intimate relationships to self and others. His meditations and courses are all in this direction, to support you to find your own safety and confidence within, not by pushing things away but from turning towards yourself with open arms, and expanding the capacity and presence to be with all that life brings. Its finally safe to slow down... and rest in and experience life from the miracle of your being.