Befriending Your Nervous System: The Way Back to Deep Safety and Aliveness

A course that is as simple as is it amazing. The understanding and embodied experience of how to regulate my nervous system has radically shifted my capacity to move through life and all that it brings with more ease, joy and clarity. This is the experience I hope you will have in this course. So that you after learning these simple but efficient tools and techniques, can keep giving this gift to others. Because you become so attractive and shining when you are home in your body and connected to your full being.

This understanding is also a great foundation that has helped me tremendously in my closest relationships when times has been hard. So this course over 5-days can really be the start of a new way of both seeing and feeling yourself and the world around you.

See you in the course and I wish you all the best!

Reviews

Thank you for this valuable information. I have a chronic illness that causes chemical enbalences creating nervous system deregulation. I believe past trauma plays a big part in why my body is struggling with so much (along with a predisposition for certain issues) Your course has given me more tools to help stay grounded, centered & aware in order to heal my baseline. Highly recommend everyone listen & participate❣️

Thank you for this course and your guidance. The practice continues.

As I listened I realized his content resonated with concepts I’ve entertained. The lessons were not overly long, and that kept the points more concise I think. I’ve worked in dangerous environments with violent mentally ill criminals, so I developed my own set of coping mechanisms. Always, though I love words, what the living experience is, before we open our mouths and corrupt it all..has been the most importabt thing…words are code and if we choose to use code we live in that code/decode world intense moments, but regulating our own emotions is, perhaps, its own language…because it has an effect on Others.

Very calming and useful! Thank you so much. May we all spread peace, starting with ourselves.

Lovely course with simple tools that are easy to understand and implement. Thank you so much!

Perfect introduction to nervous system regulation thank you ❤️❤️❤️

Great tips to recognize our inner states and how to stay regulated.

This was a very heartfelt, informative and helpful course, thank you!

Thank you so much for this course. I’ve been checking and challenging the narrative that I had bipolar 2. It just didn’t fit the flavor of my experience; nor any shared characteristics. I’ve just learned of, and begun exploring CPTSD, which fits like a glove. Your course has been a particle of light cast into a deep, chasmic well in which dwell anxiety, fear, hopelessness, hyper-vigilance, insomnia due to somatic hyperarousal, dissociation, and etc.

Your description of the nervous system, within this context was clear, concise and invaluable. I realized my primary survival mode in my pre-teens became fight/flight. Over the years, as I progressed professionally, and I developed a chronic autoimmune illness with a chronic pain component, the masking of my dysregulation through, fight/flight, fawning, or immobilization had become fatiguing. So, my body, I now see, settled for immobilization, and that’s when ideation of the worse kind came into play. I never acted. I just entertained the idea an inordinate amount of time. Although I’ve put that portion behind me long before this course, (I realized it’d be an affront to all that my ancestors endured for me to be here writing this message), it didn’t stop me from dreading my life, and wishing it away. But since learning about how a dysregulated nervous system works, I can now explain why I meltdown when I can’t find my keys. I can understand why in that moment the distorted thought that “life” hates me becomes my predominant thought. But now I can reflect upon it within this dysregulated context, and I leave this course with a greater understanding and clarity about myself, with which I never left a cognitive therapy session.

I intuitively knew talk therapy was an overall waste for me, and that I required something behavioral, but I had no idea why, or what. Now, I can see every facet of my life as if from a mountaintop, and have already begun taking the steps towards retraining my nervous system, thought distortions and etc. I got out of my way, and the Universe has conspired to help me direct my healing in a true and effective way. May your blessings abound. 🔆🪷🙏🏾🫶🏾

It was quite useful, as it has been able to put a frame on how i engage with my emotions. I now have a little bit more awareness on detecting Im not relaxed and how to go back to that safe space

Thank you for sharing this course. I have found value in it and plan to use this in my future. Thank you 🙏🏼

Wonderful. Thank you for all the valuable insight 🙏🏼

I need to listen to this again and again. I get it, I want yo learn how to practice it. Good lesson. I liked your delivery., voice and knowledge.

Great course. I gained so much understanding! It could have been longer and deeper even! Thank you so much!

Thank you so much ! This course is extremely helpful & greatly appreciated🙏

love the practical approach, thank you for unpacking so much in an easy going way. Love your encouraging voice

Such an important course for our times. I learned so much and feel like my learning has just begun. I am excited to continue to practice and gain more understanding. Thank you 🙏

This was an extremely helpful course. It would be such a blessing to have a regulated nervous system. He has given us tools to help us in this endeavor.

Excellent course! I listened twice to help learn the different patterns of my nervous system. This has helped me a lot. Recognizing where I am through the day helps me self regulate and to be kinder to myself. Thank you!

Thank you so much for these tools. I am new to self-regulation, and I am going to listen to the lessons again. I have written down some of the tools and would like to work on a few of them at a time. I am most triggered with my partner, who I am no longer with. I can also be triggered by friends however, I feel safer with my friends who allow me to be vulnerable with my feelings without judgment. Thank you again.