And drawing the awareness back into the body.
And imagine with each exhalation you are able to soften the edges of any tension that you are holding.
Just like you may take an eraser and slowly just round out any sharp edges of tension.
As though it may begin to just drip and hang off of you until eventually the tension or any tightness or clinging simply falls away.
And if there's any area of the body that feels particularly persistent you may allow your breath to rest in that area for a couple of rounds of breathing.
And with your attention ask it to just soften and allow it to know that it's okay to let go.
Now we draw the awareness into the center of the heart.
Making a moment of quiet to rest your awareness of the subtlety of the heartbeat inside.
You may invite a deeper breath into the heart space.
And imagine as you inhale a beautiful breath of fresh air cleansing the heart,
Cleansing the whole heart space 360 degrees in every direction.
And with the exhale any stagnant energy,
Any blocks,
Any dark or stale energy simply washes away.
Continue to invite the element of air into the heart space to cleanse and purify.
And however your imagination and intuition sees this inside,
Inviting in a new wave of energy one last time with a strong breeze off of the ocean cleansing and purifying the heart.
Imagine if at any point the mind wanders back to the story,
Bring it back to the sensation present in the center of the heart.
And from here I want you to imagine your favorite season,
Your favorite time of year,
The time of transition that feels so welcomed to you.
There's a natural engagement of the senses,
Sense memory of deep nostalgia,
Warmth,
Love.
You can smell the shift in the air and the promise of what that season brings,
Delighted in your senses.
I want you to really feel into that nourishment of that season for you,
That delight,
Whatever first came to your mind.
See it in your mind,
See yourself engaging in that season in whatever way you do.
See if you may find the closest memory to you,
A very specific memory that feels so warm in just a moment.
Maybe the embrace of a loved one gazing into someone's eyes,
The harvesting of something,
Preparation of something,
Really begin to amplify this feeling in the heart,
Abundance,
Gratitude,
Worthiness,
Acceptance,
Unconditional love,
Generosity.
What is the frequency of this emotional state for you?
See if you can keep yourself in that place,
Allowing that to fill your whole body.
Now that you have the imprint of this emotion inside of you,
Bring your awareness to another moment,
Another very specific memory that carries the same frequency.
Place yourself there,
A deep moment of gratitude,
Of wonder,
Of awe,
Where there was no expectation,
No condition.
The moment itself offered you everything that it needed,
A sense of accomplishment,
Just being you in this moment enough,
Satisfied.
Really place yourself in that moment,
Let it really fill up,
Amplify and expand in the heart through the whole body.
Imagine it pouring in,
Radiating,
Vibrating all of your cells all the way down to the DNA,
Bringing your awareness yet again to another moment in time with a loved one by yourself in nature at the end of a project to step back.
Feel that frequency,
See yourself there,
Whatever first comes to mind.
And then again,
One more moment amplified in your life of wonder,
Of awe,
Of contentment.
Feel the well of the heart until it runs over,
Spilling over,
Radiating now out through the pores to the crown of the head,
To the tips of the fingers and the toes,
Six feet in all directions.
You are a magnetic match to this frequency in and around you.
Now bringing your attention back into the heart and seeing yourself in a future moment,
Living in a future moment,
That which you wish to truly,
Truly believe in your life.
The woman who has the result that you most want.
And this is the embodied expression of how you feel in that moment.
See yourself there amplified with the same frequency,
With the same energy.
What are you wearing?
What are you doing?
What is the expression on your face look like?
How do you choose?
Who are you with?
Turning up the volume on the expression,
Seeing yourself with raised arms to the sky,
Your feet planted deeply on the earth.
It is done.
It is done.
It is done.
Blessed be.
You exclaim to the elements,
To your guides,
To yourself,
And you offer yourself a deep bow of gratitude and reverence for your bravery,
For your courageousness,
For the gift of your potential and possibility.
And you begin to spin and twirl and all of this beautiful amplification of unconditional love that you've gathered in your heart is so abundant and so profound and prolific that it just starts to radiate and spray and spread out from your heart as you continue to twirl like rays of light,
Like petals of a rose,
Like the song of angels.
And you twirl and it spreads and it meets the hearts of those who need it most because you have become a wellspring for generosity,
For unconditional love as you have learned how to take care of yourself on the deepest level,
Every part of you,
And that it all came from within.
And you see people out into the distance across the world grabbing these rose petals,
These rays of light,
And bringing them into their own heart.
This is the impact your unconditional love to yourself has on the planet.
It is a ripple effect.
You just start to take this energy,
Your hands to your heart and you're tossing it from your heart out and you see your loved ones catching it and bringing it into their heart.
You see people that are sick,
People that are in despair,
People that need it most,
Healing animals,
The earth herself.
They are now utilizing your frequency to heal.
This is the impact.
Your bravery has had on the world.
And you slowly stop spinning and you pat your head and you bring your hands to your heart.
You can bring your physical hands together in a gesture of a prayer or over your physical heart itself and you take a big deep breath,
Coming back to your own heartbeat,
Allowing the corners of your heart to lift energetically and allowing that inner smile to rise up,
Allowing the corners of your mouth to also lift and the corners of your eyes and the chin lifts slightly,
Bringing in the gesture of abundance,
Looking up and out into the future of possibility.
You may wiggle your toes,
Wiggle your fingers,
Take a deep breath in and notice the space underneath you again.
Taking your time to come back into your space,
Enjoying this frequency as you move throughout your day,
Just noticing how things may be brighter,
Your interactions with others may be lighter,
Knowing that this space is always available for you to come back to when you meet resistance or when you just need to feel held and loved and nourished.
Blessed Be.
