Hello my friend,
It's bedtime.
I know I'm feeling sleepy,
Are you?
Whether you're feeling tired or not,
I'm so happy you're here to go on a short journey with me.
So let's get ready.
Fluff your pillow,
I like to smush my pillow from the sides and then pat it on top before I lay my head down.
Sometimes I lay on my back,
But sometimes I lay on my side.
Are you settled in a way that's comfortable for you?
Oh good.
Okay,
Gently close your eyes.
Can you picture a white,
Soft,
Fluffy cloud?
It's here just for you,
Because we're going to imagine that we take a journey on this cloud.
Let's hop on and float up,
Up,
Up into the starry sky.
Isn't it so soft?
The cloud is like your bed,
Cozy and safe.
As we glide through the sky,
We see the glowing moon smiling at us,
Casting a gentle,
Comforting glow.
Hello moon.
Oh look,
Do you see the stars?
They're twinkling just for you,
Like tiny fairy lights.
Let's count them.
One star,
Two stars,
Three stars,
Four.
Now let's imagine we're a sleepy,
Floating feather,
Traveling on top of this fluffy white cloud.
Can you feel how light you are?
Your legs feel light.
Your feet feel light.
Your arms feel light.
Your hands feel light.
Your back feels light.
Your head feels so light.
Your whole body feels so light.
You drift easily on the night breeze.
Feel yourself gently rocking from side to side,
Just like a feather,
Safe and sound.
Our fluffy cloud is bringing us to a calm,
Peaceful ocean.
It's a special kind of ocean,
Filled with your favorite colors.
The waves are softly lapping against the shore.
Each wave brings a lovely,
Gentle dream.
Now imagine dipping your toes into this ocean of dreams.
Feel how warm and soothing the water is.
Can you hear it?
The gentle waves are whispering a lullaby,
Just for you.
The moon is shining above,
Casting a soft light on the ocean.
The moonlight dances on the water,
Creating a magical pathway.
Let's take a walk along this moonlit path.
With every step,
You're feeling more and more relaxed.
You are ready for a good night's sleep.
By the seaside,
You see a sleepy turtle yawning and getting ready for bed.
It smiles at you,
And you realize it's time to get back to your soft cloud.
As you ride the white,
Soft,
Fluffy cloud back home,
We see all the stars saying good night.
Their sprinklings start us down,
Filling the air with dreamy peace.
And now,
You're back in your cozy room.
It's time to snuggle into your bed,
Feeling as light as a feather,
And as soft as a cloud.
You're nestled in your bed,
So now you can close your eyes if you haven't already.
You,
My friend,
Are ready for sweet dreams filled with starry skies,
Friendly moons,
And soothing oceans.
Good night.
Sweet dreams.
