Wise Old Owl: A Bedtime Meditation For Kids

Reflect on the day and prepare for a night of deep, restorative sleep. This meditation offers a guided visualization for children as they make peace with the day, confident they are safe and well-loved before drifting off to sleep.

[This is a Healthy Equation meditation.]

Reviews

6 year old son loves each night helps him feel safe with anxiety

I love the concept of ‘it was your day’. Such a lovely idea. My son loves Owl’s friends too. A wonderful meditation. Thank you.

My son and I listen to a different insight timer kid’s sleep story meditation every night, and this is one of our favorites.

to short for my 4 yr old but very soothing

Miss Mary's meditation was wonderful for toddlers and preschoolers tonight!