The Freedom To Be Fully Loved

Change happens in the present. The gift of the spirit is that it is always in the present, creating the power to transform your life regardless of past hurts or fears of the future. Connect with the spirit to create the changes that are needed right here, right now.

Transcript

Whenever you are ready,

Take in three deep breaths in through the nose and out through the mouth.

And as you do this,

Begin to notice any sensations,

Tightness or concerns.

Become aware of them,

Feel them and take another deep breath.

And as you exhale,

Let those thoughts and feelings come to rest.

Notice as you're resting,

Your weight in the chair or sofa is getting heavier and heavier.

Be aware of how your body sinks comfortably into the chair and feel your body getting more and more relaxed with every breath that you inhale and with each breath that you exhale.

Feel the tension just drift away,

Your body feeling more and more comfortable,

Feeling heavier and heavier.

Notice as your body begins to become more and more relaxed,

Your eyes are starting to feel heavy,

So heavy with every breath that you take.

And just notice the calm rising and falling of your chest as you continue to breathe.

Become aware of the feeling of peace and love flowing through your body.

Feel any stress,

Any remaining tension,

Any remaining tightness.

Just simply let go and let it flow.

And as it does,

This you will continue to go deeper and deeper into a complete and total state of restfulness.

Notice how heavy your eyes begin to feel on each intake of breath and be aware how difficult it is for your eyes to remain open on each exhale.

Feel the heaviness in your eyes,

Knowing that when you close them,

This feeling of complete calm will envelop your body.

Notice how your eyes are feeling so rested and blinking more and more because they are so comfortable,

So heavy.

And with each breath that you inhale,

Releasing any tension or stress,

Your eyes become quiet,

Heavy,

Calm,

Becoming so heavy,

So comfortable on every breath that you exhale.

As you begin to count down,

Five,

Just let go of all the days,

Events and expectations.

As you breathe,

Eyes are getting heavier.

Four,

Just go deeper.

Just give yourself that beautiful gift of permission to go deeper and let some more.

After all,

This is exactly where you're supposed to be in this moment of time,

In this space.

Just enjoy the process and let go.

Three,

Just go even deeper.

Eyes are so heavy,

You just want to close your eyes.

Go as deep as you need to go to facilitate the discovery of what we are here to explore today.

Feeling so rested,

Two,

So comfortable,

Letting go.

Notice your body releasing all of the tension and letting it flow right out to you,

Aware of the feeling of peace that this moment brings to your heart,

To your soul,

Unique to you.

One,

Notice how peaceful you have become.

Be aware of the sense of harmony and balance and love that you are now feeling.

The only sound that really matters in this moment,

Your moment,

Is the sound of my voice.

And as you hear my voice,

You will continue to go deeper and relax and enjoy.

Now that you are fully relaxed and open to hear words of love and wisdom to empower your soul,

Your life,

And give energy to your dreams,

Let's listen how to begin to change your thoughts,

Your heart,

Your emotions.

Emotions and thoughts that once held you back or lied to you of who you really are.

Thoughts and emotions that once said you have failed,

There is something wrong with you.

But who is saying terrible things to you?

Sometimes we say them to yourself.

We sometimes are harsh and even cruel to ourselves,

More so than we are to anyone else.

Today,

Right now,

Begin to release yourself from self criticism and any other form of inner sabotage.

Grow in love and acceptance of yourself.

This deep acceptance allows deeper and faster change in the area of your life that now needs change.

It is common knowledge that you can consult a soul about what is right for you and what you need.

You know what good health is,

So now you practice it each and every day.

You empower yourself with love and knowledge.

The truth is that you are wise in many ways.

Your inner guidance carries knowledge about how you are living,

About what you need to be more fully yourself,

About what you value and believe,

About what has hurt you emotionally and how to heal it.

You know which people around you are the ones who bring out the best in you and which people deplete and diminish you.

Begin now to only surround yourself with best friends,

Those who bring out and encourage the best in you.

Connecting to your inner guidance,

You know now what is the right next step to bring to you a more fulfilling and rewarding life.

Your mind alone does not know these things.

Your mind can remember the past,

Repeat what others have told you and invent any number of possible futures to be either wishful or anxious about.

However,

The past and the future,

The primary domains of the mind,

Are not the place where change happens.

Change happens in the present.

Bring that into your awareness.

Change happens in the present.

The gift of the Spirit is that it is always in present time,

Creating power to transform your life regardless of past hurts or fears of the future.

Let the Spirit of your soul whisper to your heart to create the change that is needed right here,

Right now,

In this,

Your moment of time.

This is the secret key to changing the here and now,

To empower you in a way that satisfies your inner sense of rightness,

Creating an inner climate of safety and trust.

Receive these gifts of the Spirit,

The positive feelings,

The strong feelings like sadness and fear,

Anger can sometimes feel so overwhelming.

They can wash over you like ocean waves,

Shake us like a windstorm and you can feel helpless next to their perceived power.

However,

Sometimes remember that the soul has us experience emotions that are strong for several reasons.

They too have an important story to tell.

They're bringing back an important piece of our wholeness,

Our wellness,

Our well being,

Our soul being.

Here now in this moment,

Their story and receive the gifts from these strong emotions without getting overwhelmed.

As the soul whispers to you,

The reason,

The mission,

The purpose.

Here right now,

You are learning to have a comfortable relationship with your emotions and how to acknowledge them and listen to them instead of being controlled by them.

Let them have their say and be washed away.

We become something new by ceasing to be something old.

Plato said,

The beginning is the most important part of the work.

Today you have all begun.

Today you begin to do the most important part of your soul's work,

To empower yourself with holy love,

To not live by any karmic law,

But to live only under God's law of love,

Acceptance,

Appreciation of kindness and compassion in order to become and live the authentic and true you because you do feel good about who you are.

You are lovable and others are attracted to you.

You are very good at sticking to and reaching your goals and releasing any weight.

You're honest with yourself and with other people.

You're a happy person and you have the right to change your life,

To suit your personal needs and it's okay to be good to yourself,

To be happy and successful,

To have an attractive body,

To be responsible for your own behavior,

To make yourself happy,

To have friends that are loving,

Successful,

That respect and love you and care about you and you're okay with asking other people for assistance.

Today you have taken steps towards a happier,

Healthier,

Loving life and everyone benefits.

You spend time in meaningful ways,

You have discovered here and now and this is something you'll take with you.

You have discovered that you really love yourself and that your soul loves you,

That the angels and the universe love you.

You have discovered that you are deeply,

Deeply loved from here to eternity.

Now I'm going to count from one to three and when I reach the number three,

You will be fully alert,

Wide awake,

Eyes open,

Remembering that you are deeply,

Deeply loved.

One,

Coming up,

Allowing the mind to feel calm and clear,

The body refreshed and rested.

Two,

Coming up further now,

Deep breath,

Returning to body,

Mind and spirit,

Allowing you to bring all the information to be processed,

Bringing your inner balance and harmony and love.

Three,

Fully awake,

Wide awake,

Eyes open when you are ready.

Four,

Coming up further now,

Deep breath,

Remembering that you are deeply,

Deeply loved.