Peace Is This Moment Without Judgment

In this guided meditation, we'll take a gentle pause for peace. Connect with your breath, surrender judgments, and feel peace in this moment without any judgments. I'll read a portion of Dorothy Hunt's poem titled Peace Is This Moment Without Judgment. I'll share some of the original poem and also share a personalized version. This poem has become a healing mantra in my life when I feel things are making me feel uneasy, anxious, or stressed. May it be a peaceful balm for you as well.