Moon Breath

This breath supports your parasympathetic nervous system (rest and digest) and brings about calm and relaxation. Block off your right nostril with your right thumb and breathe in and out of the left nostril. Sitting upright or lying down, receive the soft qualities of the moon energy.

This is a great practice if you are having trouble with sleeping. Happy breathing!

Transcript

Hi,

My name is Martine.

Today we're going to breathe through the left nostril which represents the moon energy and brings about calm and relaxation.

So block off your right nostril with your right thumb and breathe in and out through your left nostril at a pace which feels good for you.

So let's begin.

Inhaling that cool relaxing lunar breath and exhaling any energy which is not serving you anymore.

Seeing if you can inhale fully and exhale fully.

Imagining the bright moon giving you guidance and softness as you do this practice.

When you're ready we just take a breath in through the nose,

Both nostrils and out through the mouth and notice what this practice has brought for you today.

Reviews

Its amazing how just 2 little minutes can change the path I had been blundering into! I had started my day in a calm state. As I added more and more to my ‘to do’ list I realized I was becoming scattered and overwhelmed. I noticed your meditation and sat down with you and followed your advice. I am now feeling calm and focused. Ready to meet my day (along with a cup of 🫖tea). Many thanks 🙏🏻