02:08

Moon Breath

Name: Moon Breath
Uploaded: 2024-01-17T19:45:24.282Z
Duration: 2 min 8 s
Channel: Martine Waltier
Description: This breath supports your parasympathetic nervous system (rest and digest) and brings about calm and relaxation. Block off your right nostril with your right thumb and breathe in and out of the left nostril. Sitting upright or lying down, receive the soft qualities of the moon energy. This is a great practice if you are having trouble with sleeping. Happy breathing!

by Martine Waltier

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

This breath supports your parasympathetic nervous system (rest and digest) and brings about calm and relaxation. Block off your right nostril with your right thumb and breathe in and out of the left nostril. Sitting upright or lying down, receive the soft qualities of the moon energy. This is a great practice if you are having trouble with sleeping. Happy breathing!

Relaxation Sleep Breathing Nostril Breathing Moon Energy Nostril Focus Moon Energy Calmness And Relaxation Energy Release Full Breathing Moon Visualizations Visualizations

Meet your Teacher

Martine Waltier

London, UK

Meet your Teacher

Martine Waltier

London, UK

© 2026 Martine Waltier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.