So now,
Just make yourself comfortable You're lying in your bed Your feet are not quite touching You're preferably lying with your hands also not touching Close your eyes now and we will take some time,
Whatever time you need,
To learn how it feels to relax even more to let go of the effort it takes to hold on and to try to pay close attention to all those sensations,
Thoughts,
Images,
Perhaps that dance through the mind and float past awareness as you get yourself comfortable and even more comfortable for sleep Take in a deep breath,
Hold it for a second and just slowly exhale out of your mouth Just like that,
Deeply holding your breath and as you're holding that breath just let all the concerns of the day building up,
Anything you want to look at,
A mistake perhaps maybe something you would like to do differently and then just let it go with your exhale Just let it go Take in another deep breath,
Hold it Think of the day,
Let the day go by as much as you can of the day Anything you want to let go,
Again just hold it a second longer and now with a slow exhale let it go,
Let it go There is no need to make an effort to hold on to anything now No need to do anything at all except allow the mind to drift anywhere at all The way dandelion seeds,
Tiny bits of fluff,
Drift up on the wind Carried from here to there,
Floating free of everywhere The seeds of a thought that begin to form,
Then drift away carried on a breeze with the gentle lightness of being Being able to drift free down toward that feeling of effortless letting go As you are preparing to travel into a deep sleep state You are using your breath to prepare your mind and body right now to experience a beautiful,
Relaxing,
Rejuvenating,
Restorative sleep Just by listening to my voice and noticing your breath And now what I want you to do is get even more cozy and comfortable in your bed or wherever you are lying down Feel your body just melting into the mattress beneath you Into the surface where you are And continue to release and let go Any thoughts,
Just see those dandelion seeds And let them just blow away and allow your body to melt even more deeply into the bed beneath you Let it go,
Let it go Because right now you are allowing your conscious mind to step aside and take a break Because you don't need any of those thoughts right now on your journey Your journey,
The royal road to the unconscious This transition that you are making now is opening you up to allow sleep to come to you You are opening to receive a gift A welcome,
Natural and expected gift of restorative,
Rejuvenating sleep Coming into you now You are open to receive that relaxation now Notice your jaws and all the muscles in and around your jaw Relaxing,
Stretching out,
Melting,
Melting,
Melting into the surface of the pillow Notice the muscles in and around your eyes becoming heavy,
Droopy,
Drowsy All of the muscles around your neck and shoulders are relaxing As you go even deeper,
You may notice a tingling sensation in the palms of your hands Feel your hands buzzing,
Vibrating,
Tingling as they prepare and accept this gift of deep relaxation And the soles of your feet now Ah,
Yes,
Just feel the tension that you've been carrying throughout the day Beginning to drain out of your soles of your feet Your feet may vibrate,
Maybe not But notice that that tension is draining out of the tips of your fingers,
Draining out of the soles of your feet Just leaving you now so that you're open to a space of receptivity Allowing you to relax even more deeply And now you're just effortlessly letting go Going along,
Drifting free,
As light as a song Floating on the still,
Calm air Floating anywhere at all Free from everything,
Where the mind drifts free Catching the breeze like a leaf as it falls from a tree and floats off A butterfly wing of color toward a different place floats off toward a different space And you can drift as well,
Easily,
Gently,
Quietly drifting down Toward that silent sound of the mind drifting down Allowing your unconscious mind to carry you along Carry you along toward a comfortable place A silent,
Restful place of peaceful self-awareness Where you are free to see,
To hear and feel Free to be anything at all That inner place where you become aware of letting go Of going on in your own time,
In your own way Going on into that trance That gentle dance that transforms the mind and smooths the flow As you continue to go down and deeper Until you begin to know how it feels below In that safe,
Secure place to be Relaxed and able to allow the mind to drift free in its own time To see and do things that otherwise might be difficult or confusing But now turn out to be easier And easier to fall deeply asleep Allowing your brain to relax Not having to focus on anything or not having to figure anything out Just your listening to the sound of my voice Your ears are tuned in to the sound of my voice Listening to the music behind my voice Guiding you,
Lulling you into a deep,
Deep state of relaxation As sleep comes upon you A lullaby just for you As you are open to sleep As the tension of the day continues to drain from the extremities Your pores are open to accept and receive waves of relaxation So that sleep comes upon you easily and effortlessly Letting go,
Letting go Loosening any grip you may have to what's happened in the past Or what's coming up As you relax even more deeply Deeper and deeper into this relaxation opening To receive an even deeper calm A deeper relaxation An even deeper sense of tranquility Embracing you Coming upon you Enveloping you Nurturing you And comforting you As you slip into sleep Knowing you are safe Knowing you are secure Welcoming sleep Welcoming and looking forward to drifting easily into dreamland A land where deep,
Restorative sleep renews,
Rejuvenates Restores your body Repairing any discordant thoughts Repairs and renews any disharmony And in this state of deep relaxation You are beginning to slip into freedom And it's okay if you don't remember anything I say As you listen to my voice And my voice may fade away as you fall asleep And that's absolutely perfect In this state of flowing This feeling of freedom enveloping you You are entering into a deep state of relaxation You may visit other dimensions You may visit other realms And that's totally natural in this state of deep,
Restorative sleep You may dance in the sky You may float on a cloud Because in this space Where your body is completely relaxed And your conscious mind has taken a step aside And given up the reins of activity and decision making As you have nowhere to go No one to be You are free Your unconscious mind has an opportunity now to explore other realms Which you may remember later You may not Either way,
It's just perfect Noticing the fluidity The floating sensation Unencumbered by gravity Being free And allowing yourself to be enveloped By this wonderful,
Calm relaxation All of your cells are rejuvenating Repairing,
Restoring and renewing As you drift away And you may not even hear the sound of my voice after a while And that's okay Because you are allowing yourself To receive a deep Deep relaxation Enabling you to sleep peacefully To dream inspiring dreams And to sleep all the way until your desired wake up time Just allowing yourself to drift Drift away into sleep And it's such a beautiful place to be It's such a lovely experience And this sleep of your nervous system is carrying you into a deep,
Deep sleep Will take you right through the night As you continue to listen to my voice Sleep comes to you quickly and you stay asleep Your body is controlled by a network of intelligence Which is influenced by your own mind And as you listen to this recording and you listen to my voice You go to such a deep place Perfecting your patterns for sleeping You are activating within yourself the most effective deep sleep patterns right now That are already a part of you You are developing ideal patterns of sleeping easily And deeply through the night You accept your body's ability to sleep flawlessly You are using this recording to communicate with the intelligence Of every part of your body As you are directing sleep to come to your body as designed To sleep and your body relaxes Your mind unwinds Your mind unwinds and your body relaxes You are communicating with the intelligence within you that knows when and how to sleep You are directing your body to sleep perfectly,
Deeply and soundly And you are doing it so well You are experiencing an easeful falling asleep Your body responds as you direct,
Command and instruct it To give you the perfect sleep habit that you were born with When you were little you slept perfectly And you are activating this memory now just by thinking of it Every night you envision sleep coming to you Staying with you And easing you gracefully into a wonderful blissful sleep You are responding easily to these mental commands Your thoughts are commanding you to sleep And your beliefs are changing your very biology You sleep perfectly and flawlessly and deeply By listening to my voice you are activating and maintaining deep sleep to the power of your mind Simply because you can You are in the perfect place now to sleep To drift into sleep To sleep you feel wonderful Your mind is influencing your body And you are influencing your mind as you envision sleeping peacefully and effortlessly You believe in your ability to sleep and trust That the moment you slip into bed Close your eyes And listen to this meditation Sleep envelops you Comforts you And stays with you Just thinking about sleep causes your inner mind to picture it And manifest it The image of you enjoying deep sound sleep The minute you slip into bed Deep restorative uninterrupted sleep You are having the most wonderful experience of sleep And you realize how delicious it is to just allow yourself to let go completely To drift away into dreamland Where everything and anything is possible Where you can go on voyages and visions And experience otherworldly things That entice you to want to sleep To look forward to these hours of blissful restorative sleep Allowing yourself to let go completely Allowing yourself to drift away Allowing the muscles to unwind And your body is even more deeply relaxed now As you let go more and more And it's happening easily and effortlessly as you just sigh With such comfort and safety and security Drifting Drifting Letting go Letting go Letting go Letting go You are in the perfect place right now At the right time Programming you Compelling you Conditioning you to sleep And sleep is descending upon you Easily and effortlessly And as my voice soothes You are beginning to dream The most wonderful healing Is staying with you Sleep is staying with you Sleep is staying with you And even as I stop speaking You continue sleeping You are able to sleep until your ideal wake up time You continue to sleep feeling wonderful Feeling restored Deeply and comfortably sleeping Letting go Letting go It feels so wonderful to let go It feels so wonderful to allow sleep to come to you To restore and comfort you And you are feeling wonderful,
Feeling restored Feeling inspired by dreams And I want to say goodnight my friend As you sleep through the night feeling wonderful,
Feeling restored So pleased,
So satisfied,
So comforted You are falling asleep Sleeping soundly,
Sleeping so beautifully And as my voice fades away Music with the binaural beats for delta deep sleep waves Will continue to play As you sleep my friend
