Good evening beautiful soul.
I am happy to invite you for this evening clearing and relaxing meditation.
The transition from waking consciousness into sleep or dream consciousness can lead to some difficulties.
Maybe it is still buzzing inside of us,
Our thought current is still alive and we may struggle to become receptive and let it all go.
We even maybe picked up some energies which does not belong to us.
Stress from our loved ones,
Stress in our workplace,
Energies from social media,
Over wherever your awareness of physical body was today.
And it is so important for our well-being,
Health and soul journey to have a restful and peaceful sleep,
Protected and nurturing.
So it is even more important to release,
Cleanse and protect our energy field during our sleep,
Especially when you don't sleep alone.
Our energy fields are expanding during our sleep and meeting each other.
And we might wake up depleted in the next morning and we actually don't know why.
Meditation means caring for yourself and your energy field.
Let's start.
Sit comfortable or lay down whatever feels most suitable for you in this moment.
If you decide to maybe fall asleep during this meditation,
This is fully okay and you can do so while laying down,
Closing all the noise from outside,
Putting your phone in flight mode and dimming your lights.
Let your breathing take you on a deep journey of calmness and relaxation.
Feel into the tensions in your physical body,
Acknowledge them,
Appreciate them,
Feel inside them and then let them go.
They serve the purpose till now,
But now you can release it.
Feel how with every breathing you become more calm,
More relaxed and more heavy.
How your body is melting into your bed,
How your sitting bones are becoming more heavy,
How your eyelids are becoming more heavy.
And if you wanted to,
You could not open your eyelids because they are so heavy and relaxed.
Take deep inhalations through your nose and exhale,
Sigh everything out.
You are now standing in a beautiful green and lush forest.
It might be a tropical jungle or a deep forest which ever feels more close to you.
It is night,
The stars are already shining above you.
You notice a small lake in front of you with a little mystical waterfall softly running into the lake.
The water seems to glitter as the stars are reflected in it.
You feel safe,
You feel held and you feel courageous now to go into this shimmering lake.
You lay down on your back on the water surface and you flow easily above the water.
You can let go now,
Every muscle,
Every cell and all your nervous system is fully relaxed.
You feel a soft movement of the water and the freshness coming from the waterfall.
Soft movement,
Constant exchange of energy.
You breathe in and you feel the cleansing energy of the water entering into your physical body,
Filling you up with freshness.
And you breathe out and you feel how everything from the day which doesn't serve you anymore is being washed away.
Within you soak the purifying water up like a sponge.
Exhale everything releases.
We go into the chakra cleanse now.
Within you feel your root chakra soaking up the water like a sponge.
Without release all the stagnant and pressuring energy from your energy field.
Within your sacral chakra soaking up all the fresh new energy of the water like a sponge.
Exhale release all the emotions of you and others into the lake.
Within you feel your solar plexus chakra soaking up all the water.
Exhale release all the manipulation and power games into the lake.
All the not being good enough.
All the power plays being released into the lake.
Breathe in feel your anahata chakra your heart chakra soaking up all the fresh energy.
Exhale release everything which doesn't serve you anymore into the lake.
Breathe in feel your throat chakra soaking up all the fresh energy like a sponge.
Exhale release all the pressure.
All the fear of not speaking your truth.
Everything gets released into this fresh lake of purification.
Breathe in feel your third eye chakra soaking up all the fresh energy and exhale release all that mental pressure.
Everything which doesn't serve your third eye anymore into the lake.
Inhale feel now this fresh energy entering into the crown of your head.
And exhale release all the old belief systems which don't serve you anymore.
Breathe in feel your etheric body soaking up in all the water.
Exhale release.
Breathe in feel your emotional body soaking up all the water.
Exhale release.
Breathe in feel your mental body soaking up all the water.
Exhale release.
Breathe in feel your spiritual body soaking up all the fresh and purification water up.
Exhale release.
Fear yourself light.
Fear yourself floating.
We will now build a safe bubble of blue light around you which stops everything entering into your energy field which doesn't serve your highest good.
But still lets everything in which is healing and beneficial for your evolving soul.
Inhale take in the blue protective light.
Exhale expand the blue energy light like a bubble surrounding you.
Inhale soak in all the blue protective light.
Exhale expand the blue energy like a bubble around you.
Continue till you feel the bubble strong and luminous and blue.
Till the bubble is shining,
Till you feel secure.
Inhale blue energy entering into your system.
Exhale the blue bubble is expanding.
Lifting you up.
Taking you further.
Feel yourself floating and drifting away in the safe bubble surrounding you.
Protecting you from everything which is not beneficial.
We will now internally chant the mantra Satana Ma to entering into the dreams of the world.
The dream state helping us transition from the wake consciousness into the dream consciousness.
Sa meaning infinity,
The totality of the cosmos.
Ta life,
Birth of form from the infinity.
Na the death or the transformation and Ma the rebirth.
These sounds help us balance the hemispheres of our brain.
It helps curing insomnia and balancing the elements helping us proceeding in the natural flow of birth,
Life,
Death and rebirth.
The flow of creation silently repeat with me.
Sa ta na ma.
Sa ta na ma.
Repeat this mantra and float away.
Sa ta na ma.
Sa ta na ma.
Sa ta ta ma.
Sa ta ta ma.
Sa ta ta ma.
Sa ta ta ma.
Sa ta ta ma.
Sa ta ta ma.
Sa ta ta ma.
Sa ta ta ma.
Sa ta ta ma.
Sa ta ta ma.
