Evening Meditation For Soulful And Protective Sleep

Sleep is vital for our overall wellbeing and health. Often we face difficulties in the transition from waking consciousness into sleep or dream consciousness. We even maybe picked up some energies which does not belong to us. It is important to release, cleanse and protect our energy field before we sleep. We start with some chakra and energy body cleansing, some visualizations and we enter into sleep with the Mantra Sa Ta Na Ma (Infinity, Birth, Life, Death Rebirth) to prime our mind for sleep.

Reviews

Thank you! 🙏🏼