
05:00
05:00
Grounding
Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
652
"Grounding" is a deeply meditative piece woven with trance-like rhythms in a 3-beat cycle, inviting listeners into a state of inner balance and connection. Featuring frame drums, Western flute, Afghan mandol, and violin, the music is tuned to the healing frequency of 432Hz, a resonance believed to promote relaxation and well-being. This lower, earth-centered pitch—known as the 'Verdi Pitch'—offers a soothing contrast to modern 440Hz tuning, allowing the body and spirit to realign with nature’s rhythm.
GroundingMeditationRelaxationWell BeingMusic432 HzBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationStressGuided ImageryVisualization TechniqueStress Reduction
Meet your Teacher

Marla Leigh Goldstein
Los Angeles, CA, USA
