Meditation for Emotional Balance

Meditation for Emotional Balance (Sunia(n) Antar) is taken from the Kundalini Yoga tradition.
It is very good when you are feeling overwhelmed, angry, upset, you feel like screaming etc.
It is especially designed to be beneficial for women.
It is recommended to drink a glass of water before the meditation, as often the imbalance can, in part, be caused by the kidneys having to work hard due to dehydration

Transcript

Hi welcome to this very special video meditation for emotional balance sunya antar it's an interesting one because you know when you get cold hands you put them underneath your armpits to keep them warm well that's what we're actually going to do open palms place them underneath the armpits and just going to raise the shoulders a little bit you don't want any sense of tightness and apply a slight neck lock a slight gelander band as well and that's all we're doing for emotional balance eyes closed focus on the inside and the breath just follows naturally so again it's warming up the hands shoulders raised neck lock closing the eyes focus on the inside just do this for about three minutes minimum building up to 11 minutes when you want to finish take a nice deep breath maybe raise the shoulders a little bit and relax the arms and the shoulders down relax the breath thank you