Meditation For Emotional Balance

Meditation for Emotional Balance (Sunia(n) Antar) is taken from the Kundalini Yoga tradition. It is very helpful when you are feeling overwhelmed, angry, upset, or like screaming. It is especially designed to be beneficial for women. It is recommended to drink a glass of water before the meditation, as often the imbalance can, in part, be caused by the kidneys having to work hard due to dehydration.

Transcript

Hi welcome to this very special video meditation for emotional balance. Sonia Antar. It's an interesting one because you know when you get. . . Cold hands you put them underneath your armpits to keep them warm or that's what we're actually going to do. Open palms, Place them underneath the feet. Armpits. I'm just going to Raise the shoulders a little bit. You don't want any sense of tightness. And apply a slight neck lock, A slight Jolanda band as well. And that's all we're doing. Or emotional balance. Eyes closed, Focus on the inside and the breath. Just follows naturally. Sorry again. Warming up the hands. Shoulders raised, Neck locked. Closing the eyes, Focus on the inside. Let's do this for about. . . Three minutes minimum, Building up to 11 minutes. Enjoy. When you want to finish, Take a nice deep breath. Raise the shoulders a little bit. And relax the arms and the shoulders down. Relax the breath. Thank you. Sat Naam.