Hello,
I am Maripas.
Thank you for joining me.
I will guide you to bring awareness to your breath and soothe your mind.
Please take a comfortable position,
Lying on your back,
With your arms by your sides and your palms open,
Facing up.
Close your eyes.
We begin by listening to the healing music of Pablo Arellano and his piano.
Be here now,
Aware of the present moment and let music soothe you.
Take a few deep and long breaths,
Expanding your belly,
Releasing any tension and thoughts.
While you exhale,
Become aware of how you feel as you breathe in and out.
Is there any part of your body where you hold stress?
Exhale and release,
Let go.
You start feeling calmer and more relaxed.
Experience the breath and the energy of your body.
Take a deep breath without controlling it.
Inhale again,
Allowing the breath to flow from the base of your spine and circulate through your entire being.
Breathe from the tip of your toes to the crown of your head.
Exhale slowly,
Releasing the breath,
Silently through the nose,
From the deepest place within you.
Continue breathing through your nose,
Allowing the air to flow easily and naturally.
Visualize your breath as a stream of cool,
Tranquil,
Golden light that flows from your heart and radiates to the farthest reaches of your body.
Allow this golden breath to fluid your entire body.
Feel it in the tips of your fingers,
In the tips of your toes,
In the tips of your toes.
In the crown of your head,
In each of your vertebra,
Behind your eyelids and in your throat.
Breathe peacefully.
Prana,
The life force,
Flows through your body,
Enhancing your energy.
Breathe peacefully.
Rest your mind in the serenity of the breath.
Let yourself relax and feel at home.
In the serenity of the breath,
Let yourself relax and feel at home.
Each breath take you deeper inside yourself,
In your natural state of serenity.
In perfect harmony of your inner rhythms.
Right,
The inner winds of your life force.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
