Throat Chakra Affirmations

This Throat Chakra Affirmation Meditation will bring emotional balance to the body, mind, and spirit. By balancing and healing the Throat Chakra you will feel free to speak your truth with loving self expression. Enjoy this new freedom to articulate your thoughts, feelings and ideas.

Transcript

Welcome to meditation with Marie.

I'm so grateful you're here.

This meditation is for the throat chakra.

To begin,

Come into a comfortable seated position or lying down,

Honoring your body.

Allowing yourself to relax into your breath.

Take a couple deep inhales and exhales with the eyes closed,

Relaxing into the connection of the body,

The mind,

And the spirit.

Repeat these affirmations to yourself silently or out loud.

I speak up for myself.

I express myself with clarity and confidence.

When I speak,

I do not back away from what is true.

I express my gratitude towards life.

I am able to calmly and effectively speak my truth.

I live an honest,

Authentic,

Wholehearted life.

My voice matters.

My words are powerful.

I express myself clearly and openly.

I speak with calm,

Clarity,

And confidence.

I speak with courage,

Compassion,

And love.

I am a clear and effective communicator.

I find creative ways to communicate my self-expression.

When I speak,

Others listen.

I add value to every conversation I participate in.

My insight is welcome,

Needed,

And valuable.

I am empowered to speak my truth.

I embrace silence and know deep inner peace.

I am a good listener and give others my undivided attention when they speak.

I value the words of others.

I carry myself with integrity.

I remain true to myself in all that I say and do.

I have the courage to be my true and authentic self.

It is safe for me to show my true self to the world.

When I share my words,

I share my light.

I live in my truth.

I speak my truth.

I am honest in my communication.

I express myself with clear intent.

I live an authentic life.

My voice matters.

I know when it's time to listen.

I have integrity.

It's safe to express my needs.

I love to use my voice and express myself.

I speak my truth freely.

I trust others.

I am honest about who I am.

I am able to calmly and effectively speak my truth.

I live an honest,

Authentic,

Wholehearted life.

I speak with calm,

Clarity,

And confidence.

I find creative ways to communicate my self-expression.

I embrace silence and know deep inner peace.

I carry myself with integrity.

I have the courage to be my true and authentic self.

It is safe for me to speak my truth.

My voice matters.

My words matter.

My ideas matter.

The world needs the magic inside of me.

I always speak my truth.

I live and light love peace and truth.

Reviews

Beautiful affirmations, thank you 💙
I very much appreciated the focus on listening, I hadn't considered honing in on that before this meditation.

The affirmations are well thought out explorations of throat chakra healing. A gentle guide to more calm, safety and freedom of expression. Many thanks!