The Song of Your Heart Is Calling | Will You Answer?

Tap into the song of your heart with this gentle yet powerful yoga practice designed to release energetic blocks, reconnect you with your inner truth, and align you with your highest self. This flow supports emotional clarity and spiritual connection.
Through mindful movement, breath, and awareness, you’ll clear what no longer serves you and create space for flow, purpose, and inner guidance. This practice helps you reconnect with your authentic self and move forward with clarity and ease.
Perfect for all levels, this session invites you to turn inward, listen deeply, and align with the natural rhythm of your heart.

Transcript

This gentle but powerful practice is going to remove any blocks that you feel are in the way of you living your best life. Any blocks that you feel are in the way of you connecting to your creativity, To your blessings of abundance, To your truth, Your identity. So take the hands together in prayer pose. Create this heat and once you feel this heat in your hands, Cup your hands over your eyes. Allow that energy to go deep into your third eye, Your seat of intuition. Bring the hands back in prayer pose in front of the heart, Pressing your thumbs into your heart center. Bow your head to your heart. What is it that you wish you want to create, To attract into your life, To manifest? Knowing that there's something you're ready to release and let go of, Put that intention into words and lift it up to the heavens. Releasing it, Knowing that it will come to you perfectly in divine time. You're going to hear, Allow it to wash in you, Over you and through you. Start with taking a deep inhale. Place your left hand on top of your heart and your right hand over your left. Take another deep inhale. Allow this beautiful mantra to wash in you, Over you and through you while you stay focused on this. Allow the forehead to rest on the ground. In your downward dog, Stretch your body. Be releasing the blocks, The spirit, Connecting the mind to the body. Taking a deep inhale and exhale out of the mouth. Another deep inhale. One more time, Deep inhale. Sitting back on the heels and gently resting here for a moment. Feeling the energy in the body, The shift, The beginning of the release of the letting go, Where maybe you already did let go as we come into some spinal flexes. Inhale forward, Exhale back. A little moving meditation, Closing your eyes and rolling them to center. Taking a deep inhale, Fill the body with prana and then hold the breath. Release and then bring the hands on the shoulders. Fingers are pointed forward, Thumbs are back. Inhale to your left, Exhale to the right. Twist it out, Knowing that you are moving this energy, This life force, This prana, All the way through the chakra system to create this opening so that you'll be ready to receive. Bringing it to center and once you come to center, Take a deep inhale, Filling the body with prana, Allowing the cells to expand with this life force energy and holding the breath. Pausing for a moment and then turning the palms facing down. Inhale, Shrug the shoulders up. Exhale, Release. Close the eyes, Roll them up and in. Shrugging off anything that no longer serves you, That you wish to release and let go so you can make room for all the blessings that your sweetheart desires. Inhale up, Exhale down. Eyes are closed, Rolled up and in at the third eye. Inhale, Squeeze the shoulders up. Squeeze every fiber of your being. Squeeze all the cells in your body and hold the breath. And then gently exhale and release. And just be for a moment. Maybe turn the palms facing up. Feeling the energy flowing in you and through you. And then coming up onto the knees and inhale the hands high up to the heavens with a slight back bend, Opening the arms and coming forward through child's pose. And then inhaling back up with the hands in prayer pose, Making this gentle sun salutation as you move this energy in you, Through you. Making space to open and receive. Bowing down. Move with your breath. Move with intention. The next time you come forward, Press the head into the ground or on top of your hands. Just pausing here a moment. Feeling the opening in the back, The heart chakra. As we prepare to come up to a seated position for the meditation. The meditation that will energetically remove the blocks so that you can receive and welcome in what it is that your heart truly desires. This is such a beautiful practice, A gentle practice, But yet powerful. With an upright spine, Whatever is comfortable for you. Allow the hands to go where they wish. And just allow the sound of this beautiful mantra to wash in you, Over you and through you. Allow it to transform you. Allow it to be the beginning of this new journey that your heart desires. Closing the eyes. And taking a deep inhale. Another deep inhale. To begin, Right now in front of the heart. Press your thumbs into your heart center. Or bow your head to your heart center. Honoring yourself for taking the time to practice today. And trusting and believing that everything is always unfolding for your highest good. Wishing you and yours an all-encompassing abundance in light, Peace, Love and joy.