Slowing Down Practice

Unwinding after a busy day, dealing with stress and emotions? Feeling anxious? In this 10 minute meditation you will unwind, slow down and have the courage again to feel and to stress less. We will follow the breath, your body, notice the different things you can feel in your body and you will notice how good it feels to take a moment just for you. Because you can.

Reviews

Really enjoyed how more than one thing can be true. More than one thing can exist at the same time.

A lovely meditation, just what I needed. I feel so relaxed & calm now after the hurly burly of the day. Thank you.

Please make and share more meditations! I really enjoyed the tone, cadence and just the right amount of cues. Great meditation! Now ... more please and thank you ;)

Very relaxing I will.use again

Really helpful. Many thanks for sharing here. 🕊💜🌻