28:23

Yoga Nidra & 7 Energies In Your Body (Chakras)

Name: Yoga Nidra & 7 Energies In Your Body (Chakras)
Uploaded: 2021-01-11T13:30:08.000Z
Duration: 28 min 23 s
Channel: Maria ter Beek
Description: Experience this journey into deep relaxation with me. This is recorded during a live session and I hope it will provide you deep rest and a restored connection to your body. Also, we will explore the 7 energy points in your body with visualisation and breathwork.

by Maria ter Beek

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

380

Experience this journey into deep relaxation with me. This is recorded during a live session and I hope it will provide you deep rest and a restored connection to your body. Also, we will explore the 7 energy points in your body with visualisation and breathwork.

Yoga Nidra Chakras Body Deep Relaxation Deep Rest Restore Connection Breathwork Self Awareness Acceptance Body Scan Emotional Awareness Surrender Self Compassion Self Check In Intention Setting Breathing Awareness Intentions Visualizations

Meet your Teacher

Maria ter Beek

Amsterdam, Netherlands

Meet your Teacher

Maria ter Beek

Amsterdam, Netherlands

© 2026 Maria ter Beek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.