This is a root chakra meditation with crystal singing bowls.
Let's begin in a comfortable seat with your palms gently resting on your knees.
Close your eyes and begin to bring your awareness to your breath.
Just observing how it flows in and out.
Let's take a deep breath in through your nose.
Hold the top of your inhale and exhale out your nose.
One more time,
Deep breath in through your nose.
Hold the top of your inhale and exhale out your nose.
And one last time,
Deep breath in,
Taking a little bit of more air this time.
Hold the top of your inhale and as you exhale let it go.
Relax your shoulders.
Bring your awareness back to your breath.
Feel the inhale coming in through your nostrils.
Feeling your chest and making its way down to your belly.
Follow your exhales empty from your belly.
Back up through your chest and out through your nostrils.
Continue breathing like this,
Feeling the cool air coming in and the warm air coming out.
If any thoughts or sensations begin to distract you and take you away from your breath,
Simply and without any judgment acknowledge them and let them go.
Bringing your awareness back to your breath.
Follow your breath through your nose,
Feel the cold air into your body and the warm air exit out.
Now bring your awareness to the base of your spine,
To your root chakra,
Your maladhara,
The root of your existence.
And then your mind's eye,
Imagine a small ball of light,
Ball of energy.
It's glowing and it's spinning in a beautiful deep red color at the base of your spine.
As you take your inhalations,
Imagine this ball of light growing with each breath.
See it glow just a little brighter with each exhale.
Continue breathing and allow this red ball of energy to expand and to radiate.
Inhale,
Feel the energy of your root chakra and as you exhale,
Let it radiate out.
Continue with each breath.
See the red beautiful light like an aura all around you.
You feel safe and secure in this space.
Allow this light to heal you and to nourish you.
Now repeat the following affirmations silently to yourself.
I am connected to Mother Earth.
I am grounded and centered.
I have a right to be here.
I trust and love my life.
I am financially free and secure.
I am supported by those around me.
I am supported by the universe and life around me.
I experience abundance in me and around me.
I experience prosperity in me and around me.
I am safe.
I am secure.
I am connected to Mother Earth and she loves me.
As you rest in the vibrations of the affirmation and the sound of the crystal singing bowl,
Allow the red ball of energy to become smaller and smaller,
Making its way back to your root chakra,
Brighter and stronger,
Connecting you to Mother Earth.
Now bring your awareness back to your breath.
Begin to deepen your breathing.
Taking a big inhale in and as you exhale,
Let it all go.
Bring some light movement back into your body,
Gently moving,
Bringing yourself back to your space and when you are ready,
Open your eyes.
Namaste.
