Welcome,
Gentle beings,
To this guided insight meditation that was created for you to soften,
Ease your heart and let your anxieties melt and dissolve so that you can be free again.
At this point,
I trust that you are already sitting or lying down in the most comfortable position for you.
One that lets you melt down,
Surrender and be a passive receiver of the information in this guidance.
One that allows you to turn off the mental activity of the brain,
Letting you be like a star suspended up in the sky,
Light,
Bright,
Static yet shimmering.
Can you allow yourself to embody,
Here and now,
The quality of what is being a star in the vast sky,
In this cosmic tapestry,
A multidimensional platform hosting everything and everyone at every moment.
As human and social beings,
We have the tendency to be very self-centered in an ever-present mental chatter that insists on commenting,
Analyzing,
Criticizing.
But can we start living this human experience from the lens of the shimmering stars and the vast sky that we both are?
And so,
Life becomes a playground,
A god ride,
A magical perceived microsecond that lasts an eternity.
Being born human is a miracle,
A magical coincidence.
In Buddhism,
They say,
The likelihood of being born in the human form compares to an event where,
From 500,
000 years to 500,
000 years,
A turtle would come to the surface and stick with the head in a golden ring that was floating.
That is the chance of being born as a human.
Can you see the importance that you have for being here?
There is a part in you that is so ready to leave from a place of freedom and joy.
Can you feel it?
Can you tap into it right now?
Be aware that your anxieties are like wave formations inside of you with information guiding you towards who you really are.
Allow yourself to feel those waves agitating you because they are redirecting you into the original way,
Your way.
Be the star suspended up in the sky.
Bright,
Light,
Shimmering.
But be the sky vast and be the human being that you magically are.
Accept that you came into this human shape and form to be able to experience the freedom that is all that's left for you.
Now,
Take a deep breath into the mouth as if you were blowing through a straw and hold for one,
Two,
Three,
Four and release everything.
And we repeat in through the mouth as if you were blowing through a straw.
And you hold again for four,
Three,
Two,
One and again exhale the air out your chest.
Let it all out.
And gently start moving your body,
All fingers in your hands,
Your toes.
Sway slowly side to side to give a sign to the brain that you are awake and ready to come back to the world.
You took another important step into your growth and expansion.
Remember,
The world needs you exactly as you came,
Exactly as you are.
Until the next time,
Margarita.
Thank you.
