Hello,
Good morning beautiful people.
I'm feeling radiant to be here with you right in the morning where another chance is given to you.
Another day means another white canvas,
Another blank page,
Another crossroad where you are prone to bump into people and to encounter situations that can change the course of your day but even the course of your life.
Isn't that powerful?
I want you to connect with the reason why you're here at this very moment.
Give a hug to yourself,
To that part of you that woke up today and made the conscious choice of being here right in the morning,
Showing up for yourself in this way.
I would like you to find a very comfortable seated position,
One where you can perfectly and effortlessly be rooted to the ground but one where you can have a straight spine because the more aligned and open to receive you are,
The better your energy flows.
I want to ask you to take a very deep breath in through the nose and as you are inhaling you visualize a white spongy material getting into your system as if you were stuffing your interior with a big soft sponge.
And exhale everything through your mouth exaggerating on the sound and the release.
And again breathe in profoundly through the nose and again you see your interior being all stuffed with a soft white sponge all over your organs and fibers and cells.
Hold the breath for 1,
2,
3,
4,
5 and release it all again.
And allow this feeling of being so relaxed to take over now.
This white soft sponge is going to be the core of our journey as it will absorb all negativity and all toxicity from your system.
I want you to connect to the contents of your most negative patterns and feelings.
Whatever form it takes,
Let it arise naturally and don't reject anything.
Connect deeply with it because we are in a safe space.
Everything is welcomed.
Whatever arises is safe for you to feel.
If nothing comes and everything feels a bit more generic that's all good as well.
I want you to visualize the white soft sponge.
Start absorbing all the parts of yourself that are not who you truly are because they are accumulated tension and negativity.
You see it all being erased bit by bit as the sponge is now getting thicker and heavier with everything that does not belong to you.
The negativity and toxins from your left foot and all those in your left foot,
From your right foot and all those in your right foot,
Right ankle,
Right thigh and hip area,
Your left ankle,
Hands and pelvis area,
Your abdomen,
Deep in the organs.
See the white sponge getting thicker because of absorbing everything that is not from your body and system.
Now up to your ribs,
Your chest,
Both shoulders.
All tension away.
All pressure,
Fear,
Stress.
Let it all be erased from you.
Now your throat and let the words that you carry inside to be also absorbed by the sponge.
Your face,
All muscles in your face and eyes,
Lips,
Forehead.
Let it expand as if you were plunging yourself in a vast ocean of golden light.
Your head,
The top of your head,
Your forehead,
Your full being.
See all parts of your being that have the remaining negativity added from the days,
Months,
Years and eras be removed from you.
The sponge is getting thicker and heavier and that's okay because it is about to be purged again out of your system.
None of this belongs to you.
It's only here to help you at this very moment.
Trust the guidance.
Don't be distracted.
This can be highly effective in the process of liberating and rebalancing.
You are here to be lighter,
Happier and more alive than ever before.
Do you feel right now?
Can you feel the weight being lifted from your shoulders?
I want to ask you to give me your deepest inhalation through the nose and as you are doing so,
The soft sponge is dissolving into little particles and all the particles out of your system.
And again,
In through the nose,
Deep inhale.
And as you exhale,
You make sure that you release and purge all the particles away.
You are now lighter,
Freer and all fibers and cells in your being are rejuvenated and radiating the brightest light.
This is who you really are.
This is who you have always been.
Come to yourself.
It is from this state of being that all that you want can start being created and magnetized into your life effortlessly.
Today is the first day of the rest of your life.
Remember,
The world needs you exactly as you came,
Exactly as you are.
Thank you for journeying with me from my voice to your internal voice,
Margarida.
