Transforming Emotional Pain (Meditation For Depression)

In this guided meditation, we will use our own emotional pain to transmute it into love and compassion for all those who suffer. This can be an intense meditation so use it mindfully and according to your needs. If you need to pause or quit the meditation please feel free to do that as well. I hope it will help you to overcome the difficult times that you might be going through at the moment. Sending you my love and support. Om, peace, peace, peace.

Reviews

Namaste.. It helped me to be connected with compassion and acceptance .Once I read that pain is part of life,, but suffering is a choice. I don't believe in happiness as the idea offered by medio, I believe in jwelfare. What's your perspective?...