Pure Awareness (Morning Walking Meditation)

Combine a mindfulness meditation and a morning walk thanks to this very special practice and have a blissful experience while you're out in nature or exercising in a park. Experience your body, your surroundings, and your very Self as the pure Awareness that you are. You'll begin by consciously feeling your bodily sensations, then extend to energy perceptions, and finally become pure Awareness in motion.
Music by Jesse Gallagher

Reviews

I will use this meditation frequently on my daily walk.