05:48

Box Breath Meditation

Name: Box Breath Meditation
Uploaded: 2020-06-15T01:10:53.000Z
Duration: 5 min 48 s
Channel: Manuela Schoepfer
Description: Box breathing, also known as square breathing, is deep intentional breathing to calm and regulate the autonomic nervous system, reduce stress, increase your mood and improve your focus. Box Breath Meditation is a powerful, relaxation technique that aims to return breathing to its normal rhythm. This breathing practice can be done anywhere, including at a work desk or in a cafe.

by Manuela Schoepfer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Box breathing, also known as square breathing, is deep intentional breathing to calm and regulate the autonomic nervous system, reduce stress, increase your mood and improve your focus. Box Breath Meditation is a powerful, relaxation technique that aims to return breathing to its normal rhythm. This breathing practice can be done anywhere, including at a work desk or in a cafe.

Breathing Meditation Calm Stress Focus Relaxation Awareness Box Breathing Breath Retention Body Awareness Intention Setting Hand Positions Intentions Moods Techniques

Meet your Teacher

Manuela Schoepfer

Santa Monica, CA, USA

Meet your Teacher

Manuela Schoepfer

Santa Monica, CA, USA

© 2026 Manuela Schoepfer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.