Get comfortable either lying down or perhaps finding a comfortable seat with your spine long.
Allow your awareness to start to shift into your body as you notice the gentle rise and fall of your body as you breathe.
Feel your lungs working to a deeper capacity as you take in air and let it all go,
Replenishing your body with each breath.
Perhaps you become so tuned in you feel the cadence of your own heart beating,
Working hard to support you.
Drawing your focus towards your heart space,
You might visualize a light coming from your heart.
This light could be any color you choose.
Perhaps this light is a soft warm yellow hue that is comforting and calming.
With every inhale that warm light brings more centering,
Support and nurturing.
And with every exhale that light glows a little brighter and begins to spread throughout your body.
Inhale you are nurtured and supported.
Exhale your entire body bathing in light.
Head to toe,
Every fiber of your being shining bright and radiating light.
Breathing in peace,
Equanimity and gentleness,
Filling up your heart,
Mind,
Body and spirit.
You can stay here for a few moments just feeling this bright light wrapping all around your body.
When you are ready you can visualize that beautiful light slowly returning to your heart space.
For you to carry with you day to day,
Moment to moment,
This calm and peace always resides in you.
It is always there for you to access.
Let's take a deep breath in through your nostrils and slowly exhale it out the mouth.
Placing your hands to hold your heart.
Breathing yourself in these words of wisdom,
Swimming in the light,
Honoring and knowing that you are always enough.
Take a deep breath in and you can repeat silently in your mind's eye or out loud.
I am enough.
I do enough.
I am exactly where I need to be.
Take a deep breath in and let it go.
You can rest here as long as you like.
When you are ready to move just begin to invite some gentle movement back into your body.
Taking this wisdom with you into your day.
Take a deep breath in through your nostrils and let it go.
You you you you you you you you you you you
