13:10

Heart Light Meditation

Name: Heart Light Meditation
Uploaded: 2020-10-26T14:50:49.000Z
Duration: 13 min 10 s
Channel: Mandy Nicolau Bernard
Description: Find a comfortable seat or lay down and relax. This relaxing guided meditation will help you to focus on your hearts space as you draw in support for yourself. Fill up your cup with the quick meditation. You are worth it!

by Mandy Nicolau Bernard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find a comfortable seat or lay down and relax. This relaxing guided meditation will help you to focus on your hearts space as you draw in support for yourself. Fill up your cup with the quick meditation. You are worth it!

Relaxation Meditation Body Awareness Breathing Emotional Support Self Worth Deep Breathing Emotional Nurturing Affirmations Guided Meditations Heart Visualizations Light Visualizations Self Affirmations Visualizations

Meet your Teacher

Mandy Nicolau Bernard

Meet your Teacher

Mandy Nicolau Bernard

© 2026 Mandy Nicolau Bernard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.