Essence Of You

This Mindful Moment is a short grounding practice using breath, mindfulness and acceptance to help you pause, reconnect and return to a greater sense of calm.
Through conscious breathing and gentle reflective guidance, you’ll be invited to settle into the present moment, soften emotional tension and create space for self-compassion and inner connection.
Blended with subtle bioresonant frequencies, this calming meditation is ideal for moments of stress, overwhelm, anxious thoughts or emotional disconnection. Use it as a quick daily reset, a grounding practice during a difficult moment, or whenever you need a few minutes to slow down, breathe and come back to yourself.

Transcript

The essence that is you. Breathe deeply, Connecting and reconnecting with yourself. Becoming more aware of the breath as it comes into your body and holding gratitude for the gift that this breath brings. It is part of your life source. This energy exchange that has happened since the day of birth allows you to move forward and grow and love and love. It allows you to be. So holding a space of gratitude for the breath as you gently allow the breath to restore you and reconnect you. Breathing in deeply and slowly and breathing out. Allowing that reconnection and now having deep gratitude for your body and all that it does for you. Being aware of your lungs and your whole body. Breathing in deep gratitude. I am thankful for all that you do for me. I love you and accept you just the way you are. Allowing these gentle soft words of affirmation to settle into your body. You are not defined by your appearance, By your body. You are not defined by your past. Your soul and your essence is yours alone. Your true oneness, Your true inner light is yours. Unique to you and a gift. So you get to choose what defines you if anything. Everything else is illusion. You get to create and recreate yourself on the external part of you. What the world sees of you. That's your choice what you choose to present on the outside. When we walk in line with our external world and our internal world that is when we are in tune with our oneness on all levels. That is when we walk with that true essence of grace. Being all accepting of everything that we are on all levels. You are worthy of holding your inner light, Your inner self and your true oneness with tender loving grace and honour. And spending moments like these being grateful for your body, Being grateful for the breath. Realining that your inner self allows you to walk that path of true oneness. Your inner loving light. Take a few more deep breaths now. Allowing that beautiful energy exchange. Just bringing in some gentle affirmations. I walk my truth. I hold myself with grace and love. I walk my truth. I hold myself with grace and love. I walk my truth and I hold myself with grace and love. And now if you wish placing your hands over your heart centre. Take one more deep breath in. Imagining this breath is filled with love and light. And settling that deep sense of gratitude for all that you are into your being. And allowing yourself to gently return to your day. Realined, Reconnected and loved. Wishing you a heartfelt day.

Reviews

This was exactly what I needed. Thank you so much. I felt so peaceful 💜