Autogenic Training For Deep Relaxation (Short Version)

This guided meditation will lead you to your personal secret place and guide you into a state of deep relaxation and safety. You can let go of all fear, stress, and worries. Autogenic Training uses the method of autosuggestion, which is a proven method in meditation and psychology for stress - and fear relief and is commonly used among sport scientists to induce regeneration processes. Let it do its magic and see for yourself!

Sound: Alexander Blu, Orange Free Sounds

Reviews

Wonderful, very relaxing and restorative,thank you so much 😊

Informative.
I liked the process
Thank you 🙏 🧡🧡🧡
sbeb

Lovely quick refresh. Thank you! I’m unfamiliar with Autogenic Training, but this felt like self-hypnosis.

🙏

Thank you for this lovely meditation 💕 🙏