So if you feel too,
You can close your eyes and just have the intention of going inside,
Going inwards.
Bringing your awareness to the center of your chest and imagine you can contemplate or feel the vibration or the sense of love,
Of joy,
Possibly even remembering a time where you just felt so connected,
So happy and joyful.
Maybe when you were with loved ones or when you had a wonderful experience in life.
And just imagine that sensation or that vibration can be gifted to every cell of your body.
Imagine that feeling of love and joy traveling down through the abdomen area.
And just imagine that that love can just help to calm,
Help to soften any conscious or unconscious fear or stress,
Doubts,
Concerns around yourself,
Your life,
The people you love,
Or all of humanity.
Anything that would be holding you back from just coming into a place of comfort and relaxation right now.
And just taking a deep breath in and as you exhale,
Just relaxing all over,
Especially through the abdomen,
The hips,
And the legs,
Just soften.
Being aware of the area on the top of your head where we have an energy center that helps us to open,
Soften,
And connect to parts of us that are greater than we could understand with just our mind.
And imagine that as you inhale,
You could breathe in light in from above into the chakra and let it gently come down,
Helping to cleanse the body,
Cleanse the mind,
Cleanse the energy field.
Taking a deep breath in from above,
Releasing out of the throat,
The neck.
Imagine that you can let go of any old ideas,
Perceptions,
Beliefs,
Or views that are not helpful anymore to hold onto about the way life is or should be or could be.
Anything that's not in alignment with the truth.
Breathing in and releasing out of the throat in all directions.
Allowing the mind to let go and relax,
Allowing the thoughts to come and go with the breath,
With awareness,
With the willingness to let go and accept what comes up,
What flows away.
Taking a moment to connect with this very moment,
To make friends with yourself,
To have some gratitude for your heart and your lungs,
For the systems of your body.
Send a little love to yourself.
If you notice any pockets of worry or fear or pain,
Just gently with awareness and intention breathe through those places and allow that energy to lift and shift,
Expand and release.
Breathing in that energy from above down into the middle of the chest and just imagine it helping to cleanse and soften any pockets of fear,
Stress,
Anger,
And worry.
And as more of this light gently comes in from above,
Just imagine that on each exhale you can soften almost like you're creating space within the area of the chest,
The shoulders,
With each exhale releasing,
Using the breath,
The light,
And the sound,
And your intention.
If you notice any place in particular that feels a bit tense or tight,
Just imagine you can guide that feeling of love and that positive energy into that area with such compassion and love and let it help soften and clear.
And as that's happening,
Just imagine that this beautiful light is starting to emerge from deep within the heart chakra in the middle of the chest.
This light just waiting and almost like with this excitement to be revealed.
And imagine that this light is more,
Even more of your true nature,
Even more of your uniqueness and your gifts,
Your special ways to help each other,
To help the world.
Imagine that this light is just coming to a place where it's been waiting to emerge even brighter,
To shine and to blaze even brighter.
And imagine it starting to expand and feeling that energy of hope,
That vibration of hope and strength that's already inside you within this light.
And just imagine you can allow it to expand in all directions around your chest and just feel it strengthening as you hear the sound and the words in this song.
Strength.
Hope.
Love.
Expand.
Hey m carriage but brain b Donos gal geographically Hey,
Matu,
Kalu,
Gahli,
Kaa Hey,
Matu,
Kalu,
Gahli,
Kaa Hey,
Matu,
Kalu,
Gahli,
Kaa Hey,
Matu,
Kalu,
Gahli,
Kaa Ambe ka Lalita Hey,
Matu,
Kalu,
Gahli,
Kaa Hey,
Matu,
Kalu,
Gahli,
Kaa Ambe ka Lalita Ambe ka Lalita Ambe ka Lalita Connecting with that inner strength,
That inner love and hope.
And just imagine that that energy of hope is mingling with the third eye area.
Light starting to stream from the third eye area.
And imagine that if you had the opportunity to use this light to create the most positive world you can imagine.
For yourself,
For your family,
For humanity,
For animals,
For the earth,
For anything that you feel within your heart that you'd really like to see in the world.
And imagine you can use this energy now to visualize that,
To imagine that,
To hope that with intention,
With love fueling it,
Love from the heart fueling the vision,
Fueling the creativity of this positive view,
This positive possibility.
And imagine as that's happening within your heart and your third eye area,
As they're blazing and continuing to pour in this positive vision with love,
That any remaining bits of fears,
Feelings of this isn't possible,
Concerns around how to play your part in it,
Old views and perceptions about who you are,
Anything that doesn't need to be there anymore.
Just imagine it start to fall away,
Almost like peeling layers off that don't need to be there in this new place filled with more love and light.
Anything that you consciously or subconsciously can let go of any old feelings,
Mindsets,
Confusions,
Feeling it peeling away,
Feeling it clearing from the back of the body,
Feeling it releasing around the hips,
The back,
The neck,
The throat.
Anyone else's opinions that on some level you feel have held you back,
Really releasing it,
A lot of energy,
Imagine coming out through the upper abdomen,
Any fears around your abilities,
Any habits of criticism that would hold you back from really holding on to this hope and faith and trust in this new creation.
And feeling your whole energy body expanding with this light.
Feel yourself lifting.
Take me home.
Take me home.
I'm big.
Big.
Big.
See yourself blazing with this light.
Feeling that sense of freedom,
Hope and love.
And just imagine you can see other souls blazing with their light and their love all coming together at this time with more love and unity,
Positivity,
Feeling that sense of community with millions of souls around the world,
Ready to shine brighter as well.
Like a unique place in the solar system blazing like a star.
Filled with opportunity now.
And just imagine that blazing light overflowing from you and just blessing all creation,
All of humanity,
The earth.
Overflowing with that fresh light,
Fresh energy,
Faith,
Trust and belief and have gratitude as you gently come back to your own heart,
To your own home and body.
Take a moment to reflect and connect on that which is most precious to you,
The gift of the life that we have,
Friends and family and connecting,
Stabilize,
Stabilize.
So grateful for music and meditation and friendship and family and support of all kinds.
Thank you to this earth for giving us the air,
The water and the food.
This earth,
Thank you to all the wonderful people that helped us on our journey.
Thank you.
