A warm and loving welcome to you.
My name is Mahalia Jain and I truly trust that you have been guided here today because this is exactly where you need to be.
This cord-cutting visualization and meditation is here to do just that.
To release any ties,
Whether physical or spiritual or energetic,
And give you space and room in your heart and your life to move forward with peace and with ease.
As you step into this visualization and meditation,
Remember that you are safe,
You are divinely protected and you are infinitely loved.
Sitting comfortably,
Closing your eyes down,
Begin to take long,
Slow breaths.
Know this time is for you,
Trusting that this moment is divinely perfect for you to do this practice.
Feel your body sink deeper into the breath,
Releasing tension in the face,
In your neck.
Let your shoulders drop,
Your chest soften.
Your back,
Your stomach,
Your feet,
Allowing all your body just to let any tension go that you're holding on to.
And as you sink into this meditation,
Begin to witness the energy that you would like to call in to cut the cord with energetically.
As you notice their energy there,
Begin to breathe through your nose,
Allowing the breath to fill every inch of your belly and let it go out through your mouth.
Repeating this with every breath,
Let your body go deeper,
Sink a little further.
And when your mind wanders,
Witness and know it's okay.
Accepting the depth,
Accepting the resistance,
Just continue to breathe.
When you feel ready,
Picture that you are in a very sacred space,
A sacred and safe place that you feel completely at ease,
Inviting all the beautiful details around you,
The gloriousness that is,
The warm feelings,
Inviting all of that into your sacred energy and space.
You are completely protected and safe here.
Now welcome your guardian angels,
Your guides in for protection.
They are here to protect you as you invite the person in who you are looking to energetically cut ties with.
In this safe,
Sacred space,
You are not absorbing the energy,
You are cutting energy and saying goodbye to that connection that is no longer necessary for your higher self.
Inviting that person in,
See them standing in front of you.
Your thoughts,
Your vision,
Your senses invite every aspect of this person,
This energy,
Every detail of who they are,
Any discomfort that arises,
Breathe into that discomfort,
Knowing you are safe,
Knowing at any moment you can release the discomfort.
Seeing this energy,
This person in front of you,
Look down and see the cord that has connected you to their energy,
Allowing your vision to show you the cord.
No need to analyze what it is,
What it looks like or how to even create it,
Just witness and trust what is there.
Every cord that we have has a symbolic energy,
A symbolic energy that you have with this particular being.
Notice the details of that symbolic connection,
Unique to your connection,
Just witness.
As you witness the connection,
Give gratitude to this person,
To this energy for the connection that you have had.
Finding that there is always grace in every connection.
And as you give gratitude,
You can now cut that cord,
Because it is your decision,
It is your choice to release.
You get to choose how you cut this cord,
Is it a knife,
A sword,
A beam of light,
It doesn't even need to exist in human form.
Take whatever way in which you choose to cut the cord and witness yourself cutting that cord.
Taking all the roots out,
Every last bit,
Pulling it from inside of you,
Leaving no part of energy attached.
Continue to pull all the last remaining roots out.
You notice that connection and that energy begins to disappear into the atmosphere.
Nothing left holding you and that energy intact.
Continue observing this disappearing into the atmosphere until you notice that they have completely disappeared,
That there is no longer any energetic connection and all ties are gone.
Now you are ready to affirm this cutting of energy and releasing of energy to the universe and to your guides.
Releasing any negative attachments,
Please repeat after me.
You may repeat this in your mind or out loud.
Free them and free me.
So I can continue to move through this life.
So I can walk a path with peace.
I am enough just as I am.
I am whole just as I am.
I forgive myself.
Now beautiful soul take a deep breath and as you exhale continue to release any last bit of energy that your body was holding.
See that space in you where the cord was attached.
Now free of that energy it fills up with divine,
Loving,
Healing,
Warm light.
See the light filling up that space,
Giving you uplifting,
Empowering energy.
This energy will allow you to continue to soar,
To move through without this connection,
To go on as you are free,
You are healing and you are whole just as you are.
And when you are ready bring an awareness back to the space that you are in,
Back into your body and back into your heart.
Now as we close this practice bring a hand to your heart,
Maybe a hand placed upon your stomach,
Wherever in your body you feel like connecting with,
As I leave you with these words.
I release you with clarity and strength.
I thank you for what was real and for what taught me who I was becoming.
I return what is yours with peace and I take back what is mine with power.
You no longer have access to my energy,
My heart or my future.
I choose myself now,
Fully and without apology.
I step forward whole and guided by something greater than both of us.
This is my goodbye.
This is my self-love promise.
This is me coming home to myself.
Thank you for joining me in this cord-cutting visualization.
May you step into this day with a newfound energy that you so deserve.
