19:25

20 Minute Daily Guided Meditation

Name: 20 Minute Daily Guided Meditation
Uploaded: 2021-08-13T05:24:58.000Z
Duration: 19 min 25 s
Channel: Madeleine Harmath
Description: This meditation will connect you to both Earth energy and Source (Spirit) energy in balance. It will clear out anxiety and stress and bring you back into balance, clarity and focus. I recommend that you listen to this meditation in the morning, to help get you ready for the day and right before bed, to help you let go of all of the stress of the day in order to get a good night's sleep.

by Madeleine Harmath

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

This meditation will connect you to both Earth energy and Source (Spirit) energy in balance. It will clear out anxiety and stress and bring you back into balance, clarity and focus. I recommend that you listen to this meditation in the morning, to help get you ready for the day and right before bed, to help you let go of all of the stress of the day in order to get a good night's sleep.

Meditation Earth Energy Spirit Energy Balance Anxiety Stress Clarity Focus Sleep Body Scan Energy Grounding Energy Balance Elemental Energies Elemental Energy Visualizations Guided Meditations Light Visualizations Mornings Visualizations

Meet your Teacher

Madeleine Harmath

Menlo Park, CA, USA

Meet your Teacher

Madeleine Harmath

Menlo Park, CA, USA

© 2026 Madeleine Harmath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.