Welcome to the 20-minute daily guided meditation.
I'm your host,
Madeline Harmeth,
With Saving Grace Healing Services.
Next I'm going to ask you to close your eyes and take a deep breath and allow yourself to relax.
And now see yourself floating down and down and down and down and down into the heart of Mother Earth,
Allowing her to completely fill and saturate you with beautiful Earth energy.
And allow that Earth energy to come into your feet,
Filling and saturating you from the inside out until you're glowing.
And then allow that energy to flow upwards,
Filling and saturating your ankles with Earth energy,
And then flowing up into your calves and lower legs,
Filling and saturating you from the inside out until you're glowing.
And continue flowing that Earth energy upwards,
Filling and saturating your knees with Earth energy,
And flowing it up into your thighs,
Filling and saturating you from the inside out until you're glowing.
And continue flowing that Earth energy upwards,
Filling and saturating your buttocks with Earth energy,
And flowing it up into your lower abdomen,
Filling and saturating you from the inside out until you're glowing.
And continue flowing that Earth energy upwards,
Filling and saturating your upper abdomen,
And lower back and spine with beautiful Earth energy from the inside out until you're glowing.
And then continue flowing that Earth energy upwards,
Filling and saturating your stomach and the middle of your back and spine with beautiful Earth energy from the inside out until you're glowing.
And continue flowing that Earth energy upwards,
Filling and saturating your chest with Earth energy,
Your heart,
Your lungs,
Your upper back and spine with beautiful Earth energy from the inside out until you're glowing.
Now continue flowing that Earth energy upwards,
Filling and saturating your shoulders with Earth energy,
And allowing that Earth energy to flow down your arms,
Filling and saturating your upper arms,
Your elbows,
Your lower arms,
Your wrists,
Your hands and fingers with beautiful Earth energy from the inside out until you're glowing.
And continue flowing that Earth energy upwards,
Filling and saturating your neck and throat with beautiful Earth energy from the inside out until you're glowing.
Continue flowing that Earth energy upwards,
Filling and saturating your head with Earth energy,
Your eyes,
Your nose,
Your ears,
Your mouth,
Your brain,
Every strand of hair with beautiful Earth energy from the inside out until you're glowing.
Your entire being is now glowing with Earth energy.
Allow yourself to relax into it and become one with it.
And now I'm going to ask that you send that Earth energy out of the top of your head,
Straight up to the universe,
Straight up to Source,
And see white light coming back down,
Flowing into your head,
Filling and saturating your head with white light,
Your eyes,
Your nose,
Your ears,
Your mouth,
Your brain,
Every strand of hair,
Filling and saturating with white light from the inside out until you're glowing.
And then allow that white light to flow downwards,
Filling and saturating your neck and throat with white light from the inside out until you're glowing.
And continue to flow that white light down,
Filling and saturating your shoulders with white light,
And allowing that white light to flow down your arms,
Filling and saturating your upper arms,
Your elbows,
Your lower arms,
Your wrists,
Your hands,
Your fingers with beautiful white light from the inside out until you're glowing.
And then allow that white light to continue flowing down,
Filling and saturating your chest with white light,
Your heart,
Your lungs,
Your upper back and spine with beautiful white light from the inside out until you're glowing.
And then continue to flow that white light down,
Filling and saturating your stomach and the middle of your back and spine with beautiful white light from the inside out until you're glowing.
And then continue to flow that white light down,
Filling and saturating your upper abdomen and lower back and spine with beautiful white light from the inside out until you're glowing.
And continue flowing that white light down,
Filling and saturating your lower abdomen with beautiful white light from the inside out until you're glowing.
And continue to flow that white light down,
Filling and saturating your buttocks with white light and allowing that white light to flow down,
Filling and saturating your thighs from the inside out until you're glowing.
And continue to flow that white light down,
Filling and saturating your knees with white light,
Your calves and lower legs with white light,
Your ankles with white light and your feet with white light from the inside out until you're glowing.
And your entire being is now glowing with white light.
Allow yourself to relax into it and become one with it.
Now I ask that you send that white light out of the bottom of your feet,
Straight into the heart of Mother Earth,
Filling and saturating her with white light.
And now I ask that you allow yourself to feel Earth energy flowing up from Mother Earth through you all the way up to the universe with white light coming back down through all the way to Mother Earth in balance.
And now take a deep breath.
Come back into your body.
Take another deep breath and wiggle your fingers and toes.
And then take another deep breath and open your eyes.
And that concludes our meditation for today.
Thank you and bless it be.
