I Wonder, What If I Can? | For Inviting Ease

It's an if-ffirmations meditation / affirmative talk, for welcoming more and more ease into our body and our life experience. This is perfect if you're struggling with affirmations such as "I feel easeful. I flow with ease. I am ease." It's a beautiful way to introduce the idea of ease to all levels of the mind. Allow my words to be your words as we wonder with curiosity, what that would feel like. We set the intention to explore and notice the sensation of ease in our day-to-day life.

I encourage you to return daily, get curious with yourself and feel into it.

Thank you dear, for listening, exploring and for commenting, reviewing & sharing this track.

With much love,
Madeleine B

P.S.
An appreciative shout out to fellow Insight Timer teacher Alison Potts, who introduced me to the concept of if-ffirmations: affirmations in the curious "what if" format.

Transcript

I wonder. . . What if I can? Hmm what if I can co-create my experiences? What if there are new ways for me to feel safe? Hmm what if I can set the intention to welcome in more and more sensations of ease every day I wonder what that would feel like. I wonder what more ease would feel like in my system. I wonder what E is. Could feel like in my body. I wonder what ease would feel like in my hand. Maybe in my arm. Hmm. What if I can create this with my intention day by day? Intentionally. How cool would that be? Yeah, That would be pretty, Pretty amazing. I'm pretty easeful. Hmm. I set the intention today to welcome in More and more sensations of ease. And I guide my mind gently. To notice. Sensations of ease and to explore this thought, How it would feel like. To notice ease in my hands, In my arms, In my feet. And in my body. Ease, More and more ease as I move through my day today. And so it is. And so it is. And so it is.