Turn Down Your Negative Self Talk

A guided practice to help you tune out of your negative self-talk and quieten your inner critic within. Helping you connect to your own innate loving and kind voice that always resides within. No prior meditation experience necessary.

Reviews

Loved the pace and language. Just what I needed

Great advice, controlling the volume of my self talk. Very glad I found this meditation. Thank You!

Excellent. You really took me there.... wherever I needed to be. Actually the visual that came to me was of candles in a long row, each representing a thought, lined up from most positive to most critical. I watched as I turned the flames on the critical ones down, while I turned up the flames on the positive ones. It was amazingly effective. I feel hopeful that this will be very helpful to me.

I appreciate that this wasn’t an attempt to somehow override and eliminate the negative thoughts, but rather to learn to recognize them. Such an important first step. Thank you so much for sharing your well crafted meditation with us. Namaste 🙏🏻.

Very helpful . Thankyou