Welcome to your I Am Affirmation meditation.
My name is Maddie and I will be guiding you throughout your meditation today.
Today we will be practicing affirming to ourselves about the light that lives within us,
The beautiful radiating light that lives within us.
To begin our meditation,
Make sure you are seated comfortably,
With your hands placed on your lap facing upward.
Allow your body to receive the light that it needs.
In this position,
You are awakening and open to anything that the universe would like to give you and you are open to receiving.
First I want you to focus on your breath.
Your breath lives within you.
It guides you throughout your day.
It helps you to live.
If you get distracted throughout your meditation today,
Whether it be another thought or a sound,
Come back to that feeling of your breath.
The warm sensation that it brings through your nose and through your throat.
Be aware of it.
How it can rest in your belly and how you can exhale all of it and breathe it right back in.
Just be aware.
First take a deep breath in with me and exhale.
You don't need to repeat these affirmations.
They will rest in your subconscious as I state them.
All you need to do is bring the feeling towards them.
If I'm talking about gratitude,
Bring that feeling of gratefulness to your heart.
If I'm talking about warmth,
Feel that warmth throughout your body.
You know what these things feel like.
You have the ability to bring these beautiful things into your life.
You have the ability to feel love whenever you need it.
You have the ability to feel grateful whenever you need it.
You have the ability to feel happy whenever you need it.
I am a being of light.
I am a being of beautiful creation.
I am connected with every soul around me.
I feel the generosity that lives within their hearts.
I am patient with myself and with others.
I am loving of myself and of others.
I feel the warmth within my body radiate to others.
The light that I feel within myself shines outwardly.
People can sense my happiness.
People can sense my connectedness to them.
I am a being of light and of love.
My heart is full with love.
My heart is full with creation.
Let these words rest with you now.
I am accepting of myself.
I am accepting of my flaws and my imperfections and I see them as beautiful.
I free myself from guilt and from shame and from anxiety and from fear.
I release these negative thoughts out of my body.
I want love.
I want to feel love.
I don't want to live in a world where I am scared.
I accept and I invite love and creativity and happiness into my life right now.
I see the world as a beautiful playground,
One that I can artistically craft and create whatever my mind may please.
I can paint my world with my own paintbrush.
I can change my perception on things instantly.
If a negative thought may enter through my mind,
It is just passing by.
It does not become my reality.
When these things happen in my life,
Whether they be bad or they be good,
I accept them with loving and open arms and an open heart.
I know that with my open heart,
Everything in my life will be okay.
If my heart is open,
My world is open,
My mind is open.
I do not live in fear.
I do not live in anxiety.
I do not live in hate.
I live in love and I live in light.
And I am grateful for myself.
I am unique.
I am special.
I am one of a kind,
Created by the divine love that lives within me.
Let these words rest with you now.
I am brave.
I am strong.
I am courageous.
And I am full of wisdom.
I have been through a lot,
But my experiences have crafted me into the beautiful being that I am today.
I am unique and I am beautiful.
My experiences that have happened to me in the past,
They may have been harmful and they may have been hurtful,
But I choose love every single time.
I choose happiness every single time.
I choose to be free.
I don't hold these things in my heart.
Yes,
They have taught me so many things and lessons that I could not have ever learned without them,
But they do not hurt me and they do not remain in my heart to hurt me.
They remain as lessons,
Lessons of love.
My world is beautiful.
My life is beautiful.
My work is beautiful,
The people that surround me are beautiful.
I am one with everyone around me.
We all came from the same place and we will all rest in the same place.
Within this incarnation that I live in now,
I choose to feel connected with the people around me.
I don't want to feel separate.
I want to feel the love that they feel in my heart with them.
I choose love every single time.
Let these words rest with you.
Now I ask of you to open your eyes.
Take in your environment where you are now and apply these affirmations to your real life.
See where you are seated now and be grateful for everything that you are looking at.
Your world is absolutely beautiful because you crafted it this way.
You are so lucky to be here.
You are so filled with love and with light.
You are so loved today.
Live a beautiful life.
