Hello being of light.
Welcome to your meditation state of mind.
Today we are working on grounding ourselves.
That first chakra,
That first energy center.
The one that we hold.
Our security,
Our safety,
Our reproduction,
Our creativity.
If this chakra is not aligned,
The rest of our body is out of alignment as well.
Today we are focusing on grounding ourselves,
Feeling that true connection that we have with our Mother Earth.
This true,
Beautiful connection that we have.
So I'd like you to bring your awareness to the energy that lives and emanates from your body.
This is called your being.
You don't have to do anything in order to feel your being and your presence.
But what I want you to take note of is the feeling that you have.
Something holding you up.
If you're sitting on a chair or you're sitting on the floor,
Something is holding you.
Whether it be that chair or the ground or even your bed.
In this moment,
You are safe and you are secure and you are surrounded with support.
We are going to focus our energy on our first energy center.
This beautiful red light is going to come over our entire body.
We're going to see our body fill up with this red grounding light.
From the top of our head,
To our ears,
To our mouth,
To our throat,
To our shoulders.
Down our arms,
Back up into our heart,
Into our belly,
Our hips,
Our thighs,
Our legs,
Our ankles,
Our heels.
The bottoms of our feet,
The tops of our feet,
Our toes.
Each part of our body is covered in this red glorious light.
We are safe here.
We are secure here in this beautiful light.
We're going to imagine roots like a tree stemming out from our feet.
They're digging into the ground right beneath us.
Our whole body is stemming with these roots.
There's roots just stemming from every part of your body.
Your hands,
Your feet,
Your knees,
Your butt,
Your back.
You are rooted down into the ground.
And these roots are connected to the core of the earth.
They dig in through the earth,
Through the molten rock,
Through the lava,
To the core of the earth.
These roots wrap around the core of the earth.
And the energy from the core of the earth shoots back up through your roots.
It is sending a signal of love,
Of comfort,
Of safety,
Of security.
These feelings that you have been dying to feel are here.
They're resting in your body right now.
These roots are strong.
And they can't break.
They have always been here.
And they will always be here.
These roots help you to stay grounded,
To feel that connection with the earth outside of you and inside of you.
You are meant to feel this connection.
This connection is very,
Very important.
Again,
Bring your awareness to where the roots meet your body.
Imagine those loving signals sending messages of red vibrations through your body.
They're traveling through your body and up out of the top,
The crown of your head.
And you're allowing this grounding energy to shoot out through the crown of your head so you can receive signals and messages and be open to co-creating your life with the universe in the sky above.
Now that you have this connection from above and this connection from below,
You are this earth dwelling being.
Here to spread love.
Here to spread light.
And if you ever feel in need of grounding,
Remember that you have these roots.
They love you.
They are not letting go of you.
And they are strong and they are pure and they have always been here.
With the knowledge that we have these roots.
We can do anything.
In any moment of our lives.
Just remembering that we're grounded,
That we're loved in every waking moment.
Of our lives.
We are never alone.
We are always connected.
And we are always grounded.
