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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaddie Elysse
"Awareness doesn’t change you, Embodiment does." Maddie is a Self-Trust Mentor & Somatic Guide. Her work centers on decision closure and self-leadership under pressure. Teaching how to build the capacity to hold discomfort without self-abandonment — so they stop reopening choices, negotiating with themselves, or outsourcing authority. She helps women remain self directed when discomfort, fear, urgency, or uncertainty are present.
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